Drugstore Clinics Aren’t Best for Sick Kids

Retail-based health clinics in pharmacies or big box stores may seem more  convenient and less expensive compared to seeing a pediatrician, but these  clinics do not provide children with the high-quality, regular preventive health  care that they need, according to the American Academy of Pediatrics in an updated  policy statement released online today.

Retail-based clinics or convenient care clinics are usually run by nurse  practitioners or physician assistants that see patients quickly without  appointments and often for less money than pediatric offices or emergency  departments.  This policy statement is not totally unbiased since these  establishments compete with pediatricians for patients and profits, but the  criticisms of these offices still has validity. Read More


Coming Clean About Clean Eating

As we become more educated about the foods that we consume and what they contain, nearly everyone is aware of how dangerous processed foods can be and how their lack of vital nutrients make them unhealthy for your body. GMOs have been extensively researched and the data reveals links to cancers and other health concerns, resulting in more people choosing to adopt a lifestyle that revolves around the concept of clean eating.

Clean Eating Benefits

Extensive research over the years has shown the healthier properties of whole foods to prevent diseases like diabetes, cardiovascular disease, high blood pressure, and many types of cancer. Consuming more fruit and vegetables on a daily basis effectively improves weight management, and has been shown to support new hair and skin growth. There’s no reason not to incorporate more elements of clean eating into your life when the advantages are so clear and invaluable.

Buying Clean

Knowing how and where to buy clean is another important aspect of changing your dietary habits. One of the most common misconceptions is that buying clean means eating raw food. In actuality, buying clean food involves food that is more organic and less processed. When out on a routine shopping run, be wary as packaged foods can literally come from anywhere, making it all the more important to read and fully understand the fine print before choosing a product. Excessive artificial dyes and sweeteners also make foods unhealthier that they need to be.

Cooking Clean

The best options to clean cooking include steaming and stir-frying, both of which help retain more of the healthy nutrients found in fruits and vegetables. While cooking, focus on maintaining the integrity of what you cook, being careful to avoid unnecessary fats and deep-frying.

Bio:  Dev Randhawa discovered how important a healthy diet is to a healthy lifestyle as a nursing graduate. Dev Randhawa now blogs about healthy eating.


Skincare in Public Bathrooms

I’ve got some bad news for you.  It seems that those pesky hot air blowers that dry your skin are actually blowing viruses around everywhere. After reading an article in Fortune magazine today it really made me think about this. It’s funny how we invent new technology to take care of one issue such as wasting paper and killing more trees in exchange for dispersing viruses throughout a public bathroom to get everyone sick.

The new study was quoted as saying:

“virus(‘s) in the air even 15 minutes after someone used a jet dryer, at levels 100 times higher than after a paper towel was used.”

100x?  That’s pretty significant.  Of course when you dry your hands on a paper towel how much are you actually putting in the air?  Almost zero, so a hundred times nearly zero is still a small amount right?  But if you have one of these in a hospital it is a different scenario.  Any medical facility should prefer disposable wipes, towels, or napkins to ensure as much of the evil bacteria is removed and disposed away from the public.  A dryer for your skin in those areas can cause an issue.

If you are in a standard nail salon or cosmetics store your risk of high pathogens is much lower. So for the rest of the world your skin getting blown dry should continue to be the standard in bathrooms most everywhere.


The Benefits of Incorporating Strength Training Into Your Workout

Written by: Nick Di Ruscio

Strength training has long been thought of as a bodybuilding training regimen that focuses on increasing muscle mass. However, strength training can benefit your health, strengthen your bones, and help reduce your weight. The best part about it is that it can benefit people of all ages and can even help with issues such as heart conditions and arthritis.

Helps Keep Weight at Steady Levels

Strength training will undoubtedly add definition to your muscles and give you a fit and toned body. But, it also helps keep the weight off. Studies have shown that individuals that include consistent strength training into their workout regimen will increase the amount of calories burned during normal activities, therefore maintaining their current weight.

Increases Wellness Benefits

Strength training also offers an individual the wellness benefits of fitness. This means elevating your levels of endorphins, improving your mood, decreasing your stress, and even be as effective as medication when it comes to certain diseases. It’s an integral part of a healthy lifestyle and improves your overall quality of life.

Minimizes the Chances of Bone Strength Reduction

As you age, your bone and muscle strength tends to weaken. This is can result in cases like osteoporosis. In order to reverse this trend or contain it, one can incorporate strength training into their routine. In addition, it’ll make you stronger and fitter due to the contraction of the muscles against an object of resistance. So, all in all, you’ll become stronger and be in better shape.

3 Legendary body builders that will inspire your workout routine

Legends of the Sport

There have been many great bodybuilders in the last 100 years, but three names stand out from the rest. Eugene Sandow, often considered the father of bodybuilding, Charles Atlas, who made bodybuilding a popular pastime, and, of course, Arnold Schwarzenegger. Even those who are simply looking to use the guidance of Nick Di Ruscio to add a bit of muscle tone and lose weight may find a great deal of motivation from the achievements of these men.

Arnold SchwarzeneggerArnold Schwarzenegger: The man who used bodybuilding as a springboard
Arnold Schwarzenegger is arguably the most famous bodybuilder of all time. Bodybuilding was only the start of his illustrious career in politics and the movies. He’s a perfect example of what one can do with hard work and ambition.


Eugene SandowEugene Sandow: The man who “created” bodybuilding
While people have worked to add muscle and increase definition for years, Sandow was one of the first to make bodybuilding a performance, to strike poses to highlight his musculature, and to organize competitions. He began performing around the turn of the century and was the undisputed star of the sport for many years. However, he eventually had to retire, like all athletes.

Charles AtlasCharles Atlas: The man who made bodybuilding a popular sport
Charles Atlas followed in Eugene Sandow’s footsteps as a luminary in the world of bodybuilding. While he was successful in bodybuilding competitions, his true innovation was in marketing. He was the first bodybuilder to be successful selling books about his workout regime.


How to Find the Right Massage Parlor for You

Massage parlors have been popping up all over the country. With an expected growth of 19% in the next 5-10 years, you’re bound to see a couple of them during your drives. If you’re new to receiving a massage, then here is a good idea of what to expect during your first visit.

How to Find Your Parlor

One way to locate these massage parlors is by browsing local advertisements online. A majority of these massage parlors are run by women of Asian-descent. For example, if you were to look at your local listings you could find “Korean massage in New York.”

If you’re around an area where you see a massage parlor, you can also peek your head inside and inquire about the prices. You want to make sure that you’re getting the most out of your money. A price too high or too low can raise red flags, especially depending on what the place looks like. A clean, private facility is your best option for health and relaxation. So if you see want to receive a legitimate Korean massage in NYC, it’s best that you check with the establishment prior.

What to Expect

When you enter the massage parlor, you’ll be met by either one of the massage therapists or a receptionist. Take a look at the prices and services that are offered at the location to decide what type of massage you will want. You’re typically offered several choices, so don’t feel pressured to choose any one method. Most people go with the Swedish massage for their first time. It’s a deep tissue massage that aims to relieve you of any knots and stiffness that you have along your body.

Once you’ve decided on the type of massage that you want, you’ll be led into a dimly-lit room that is lit up by candles with soft, soothing music playing in the background. Be sure to ask what extras they offer. You might be able to take advantage of a table shower prior to the massage, or a fruit plate after. The masseuse will then enter your room and proceed with the massage.

At the end of your massage, tip them appropriately based on the service that you received. Many of these massage therapists focus on the knotted areas of your body and work out the kinks to help improve blood flow and reduce stress. Massages have been known to provide substantial health benefits and visiting these parlors will help improve your way of life.


Buying New or Refurbished: Your Guide to Blenders

Article written by Best fat burning guide

Summary: Blenders can be one of the best buys you can make for yourself, and you will find they do a lot around the kitchen too.

Many people are tempted to buy a brand new Blendtec blender, but that may not be the best route for every consumer. If you’re choosing between a new or refurbished model, read on for what you need to know.

What “New” Really Means

New Blendtec and Vitamix blenders offer a surprising amount of features. Vitamix, for instance, has a line of blenders with automated settings for perfect cuts every time. Blendtec has taken the automated route for years, but they offer models that are extremely quiet. The Stealth, for instance, is nearly silent.

In that respect, buying new offers a serious advantage. A refurbished vitamix isn’t going to have the level of automation that a brand new unit might, but you can still accomplish the same tasks with a smaller price tag.

Blender recipes will work the same, regardless of whether you’re using one button or manually jumping between different settings. You’ll also notice that you can get a more precise blend, chopping veggies just so or making the proper consistency for a smoothie, when you begin experimenting with manual settings. Plus, not every refurbished unit is old enough to have missed out on the automation trend. They just may not offer the options current models do.

Final Thoughts

If you’re just getting into the world of juicing, trying to live a healthy life style, refurbished may be the way to go. The lower price tag is easier to justify, and it really will make up for its costs when you can accomplish more in less time.

Bio: Blender Babes is dedicated to living a healthy lifestyle. Learn how to detox with green smoothies, or read the Web’s most comprehensive review of Blendtec and Vitamix Blenders.




Keep diabetes under control with green tea

Article written by Cellan.

Diabetes affects many and more than 300 million people worldwide suffer from type II diabetes. It helps to create elevated levels of blood sugar resisting insulin or contributes to one’s inability to produce insulin. This is why many are injecting insulin daily. Those who are suffering from type II diabetes, green tea can help by improving insulin sensitivity and by reducing blood sugar levels.

One thing that is clear is green tea has been used for centuries to control blood sugar. Researchers find that green tea helps to prevent type I diabetes and keep blood sugar level in check. Those who are suffering from type I diabetes lose their ability to produce insulin, a hormone that is needed to usher glucose into cells. EGCG helps to regulate glucose due to its inhabitation of carbohydrate digesting enzymes. Those who are with diabetes carry the increased risk of developing cardiovascular disease and require higher doses of antioxidants to fight it. Cellan Diet contains 100 percent green tea extract to give you the benefits of EGCG.

Recent research links green tea and its EGCG to help control blood sugar levels, keep type I and type II diabetes in check and help with insulin levels. This is why Cellan Diet Pills contain green tea extract as one of its main ingredients.


Simple Trick to Combat Negativity

Written by Heather Richards

Are you determined to stay positive no matter what life throws your way? People who are optimistic tend to be happier, healthier, and more open to the bounty that life has to offer. While there are many reasons to stay positive, life doesn’t always give us the best environment to foster our positive attitudes.

Sometimes the people around us can bring negativity. The things they say or do can cause us to doubt our own dreams and desires. So how do you stop the pessimistic people in your life from poisoning your dreams? It might be easier than you think. Dr. Eric Amidi offers the following trick to help people combat negativity:

Do not fear negativity. According to Dr. Amidi, before you can stop negative people from bringing you down it’s important to stop fearing it. Dr. Eric Amidi says that the fear of negativity will actually attract more of it in your life. This is because your subconscious gets the message that you’re afraid of it and will see it as a threat or obstacle to getting what you want in life.

So how do you stop being afraid of negativity? By not fighting it. Instead, recognize it, neutralize it, and “turn it into positivity.” This means that it’s important to first detect the negative feelings or thoughts. Instead of denying them or trying to block them out of your mind, accept them for what they are. Next, get ready to bring positivity into your life. To learn more how you can prevent negativity from dampening your dreams, follow the writings of Dr. Eric Amidi.