Muscle Imbalances Revealed – What You Need to Know

Article by Herb Kimble.

Are you a fitness trainer? Do you find it hard to get your clients through fitness plateaus? Is injuries part of the problem for your clients? Well, one solution claims to be the program of Muscle Imbalances Revealed. In this article, we will investigate this program to find out if it is for you.

How Did MIR Start?

Muscle Imbalances Revealed (MIR) is the brainchild of Rick Kaselj who is a Kinesiologist and personal trainer. He realized that his efforts to keep his clients fit were not achieving the required results fast enough. Even though he was training them appropriately in the three basic techniques of exercise namely strength training, cardiovascular techniques and flexibility exercises, injuries and plateaus were still happening.

Rick concluded that the one thing he was leaving out was the muscle imbalances aspect. Based on what he learned, corrective exercise was important in enhancing mobility and preventing injuries, which would occur because of the body’s need to compensate for imbalanced routines. He also wanted to teach others what he had learned in a way that was affordable and accessible to all, regardless of the location.

What is it?

Rick and five other fitness professionals came up with the MIR program with a view of helping fitness trainers like him, to enable their clients to avoid injuries, overcome them, and bust through their fitness plateaus.

The program consists of videos, ebooks, and webinars which you can download to your computer, Mac iPod or iPad.




Features of The Program

Pelvis and Hips

One of the things that the MIR program teaches is the importance of the pelvis and hips in your fitness. You will learn why fitness trainers tend to overlook these areas of the body when it comes to exercises and how not to do the same. You will also learn about the roles of hips and pelvis in overcoming injuries and getting through fitness plateaus.


Rick claims that mobility is affected by muscle imbalances. His program, therefore, deals with the issue of mobility in detail. You will learn through the program about mobility enhancing exercises, who should be doing them and when as well as how to assess your clients for mobility issues.


He also states that the knee and muscle imbalances are related. He will teach you through the Muscle Imbalances Revealed program how to prevent or recover from knee injuries to enhance balance in the body. The program also addresses the shoulder and the ankles in the same way.

Identifying problems

Based on a number of experts featured on the MIR video program, muscle imbalances should be identified right away. That is why you will learn how to find the imbalances in your clients and how to target them using specific corrective exercises.


You will learn how fascia affects the muscles and how to deal with it using MIR.

Reviews and Testimonials


One review was done by Ara Sakavan, a physical therapist, and athletic trainer. He stated that the MIR DVDs came in handy in the treatment of his clients with muscular dysfunctions.

Jon Webb, insurance adjustor, and 50-year-old fitness enthusiast commented that by understanding and going through the mobility DVD he has gotten back the range of motions that he thought was long gone.

Bootcamp trainer, Josh Saunders likes the detail the program goes into and continually refers to the program to keep his clients on track and injury free.


· The program consists of the viewpoints of six experts on issues of muscle imbalances instead of one. This means you will be getting a combined perspective on the issues and therefore a more accurate picture.

· Once you pay for the DVDs, any updates that come thereafter are free of charge. There is lifetime access to future information.

· The webinars are easy to download and can be burned on DVD. There are audio versions to play for instance on your iPod or in the car.

· MIR program contributes to your CEC, PDC, or CEU certifications, which will help in your career advancements.


It can only be bought online.

The major disadvantage of the MIR program is the fact that you have to spend some money to access it. You will need to have around $57 for that purpose while it is on sale. After that, the price jumps up to $602.

Purchasing Advice

The Muscle Imbalances Revealed program comes with a 60-day money-back guarantee. This means that if you hate the fitness advice you receive during this time, then you can have your money back.

You can pay for the program using a number of credit cards including Visa and MasterCard online. Access to your webinars starts soon after that.

Is This Program Worth It?

The fact that the Muscle Imbalances Revealed enables you to get your certifications, makes it worthwhile. The fact that program has six professionals contributing on muscle imbalances makes for a well rounded viewpoint, which is rare in the industry.

The program is quite extensive with regard to the fitness issues that it tackles. That is why it may be worth looking into if you are a fitness trainer. What you learn may be invaluable to you and your clients.

Besides, if you hate what you buy, you can get a refund within 60 days.


Buying New or Refurbished: Your Guide to Blenders

Article written by Best fat burning guide

Summary: Blenders can be one of the best buys you can make for yourself, and you will find they do a lot around the kitchen too.

Many people are tempted to buy a brand new Blendtec blender, but that may not be the best route for every consumer. If you’re choosing between a new or refurbished model, read on for what you need to know.

What “New” Really Means

New Blendtec and Vitamix blenders offer a surprising amount of features. Vitamix, for instance, has a line of blenders with automated settings for perfect cuts every time. Blendtec has taken the automated route for years, but they offer models that are extremely quiet. The Stealth, for instance, is nearly silent.

In that respect, buying new offers a serious advantage. A refurbished vitamix isn’t going to have the level of automation that a brand new unit might, but you can still accomplish the same tasks with a smaller price tag.

Blender recipes will work the same, regardless of whether you’re using one button or manually jumping between different settings. You’ll also notice that you can get a more precise blend, chopping veggies just so or making the proper consistency for a smoothie, when you begin experimenting with manual settings. Plus, not every refurbished unit is old enough to have missed out on the automation trend. They just may not offer the options current models do.

Final Thoughts

If you’re just getting into the world of juicing, trying to live a healthy life style, refurbished may be the way to go. The lower price tag is easier to justify, and it really will make up for its costs when you can accomplish more in less time.

Bio: Blender Babes is dedicated to living a healthy lifestyle. Learn how to detox with green smoothies, or read the Web’s most comprehensive review of Blendtec and Vitamix Blenders.




How leptin rich African mango help you to lose weight

Article written by Cellan Diet Pills.

Appetite control has been practiced by many to lose weight. Researchers who examined the content of African mango found that taking it helps to increase the amount of leptin levels in the body. Leptin is a hormone that is responsible for controlling your hunger for food. Leptin hormone is found inside fat cells. When leptin levels in the body falls, appetite and crewing for food increases. Obviously, rising levels of leptin decrease the appetite for food. African mango helps to maintain the levels of leptin in your body to a point where your crewing and appetite for food are controlled. Taking a supplement rich in African mango is a good alternative to lose weight rather than dieting.

Natives of the West African region have been using African mango for centuries in their food and other preparations. Cellan Diet Pills contain dried and powdered inner seeds of African mango. Additionally it contains other proven weight loss ingredients such as EGCG found in green tea.

Leptin is a hormone that helps to control appetite and crewing for food. African mango helps to maintain an adequate level of leptin in your body controlling your appetite. Cellan Diet Pills contains dried and powdered inner seeds of African mango.


DNA Primers Explained

Written by: The Midland Certified Reagent Company

Summary: Primers help initiate reactions that are crucial to modern medicine.

When researchers want to test a cure, they are hoping for a particular reaction. That reaction will tell them what they need to know about how the cure might react to a patient’s DNA. It may also tell doctors what kind of diseases a patient may have, or potentially develop.

These reactions don’t just occur, there needs to be some kind of primer. A polynucleotide can help initiate a reaction through the binding of complementary pairs. That initial molecule that sparks the reaction is called a DNA primer.

What are Primers?

Primers are like shorter sequences of nucleic acids, usually comprising only around 10 base pairs. When synthesis occurs naturally, the body relies on a short strand of RNA to replicate. Primers add extra pairs to a DNA strand, which helps catalyze a bond.

Each primer is hybridized for a specific pairing, so the reactions are possible only under ideal conditions.


Primers find many uses in DNA sequencing. Primers are used to begin the Sanger chain termination reaction, which is still used today as a method of verifying next-generation calculations as accurate. Primers need to match the DNA molecules they are meant to amplify, and they are used in a polymerase chain reaction as a kind of probe that helps identify which DNA fragments were changed by the PCR.

Final Thoughts

Primers make a wide variety of reactions possible. They are useful in diagnosis, but helpful in research too. Primers are sometimes used for RNA synthesis, not just for DNA synthesis.


Bio: The Midland Certified Reagent Company produces poly dI and poly C oligonucleotides, as well as other materials used in research labs around the world.


Miracle fruit to help you reduce bad cholesterol

Article written by Cellan. Miracle super fruit African mango is used in food preparations and others but the most important part is its seed. Researchers find that inner seeds to help lower bad cholesterol without interfering with cholesterol reducing medications. This is why Cellan Diet Pills contain dried and powdered inner seeds of African mango.

Known to locals as Dikka fruit, African mango is considered a miracle fruit by people around the world. Its flesh has been used as fruit and to thicken soup and other food preparations. But the most valuable part of the fruit is its inner seed. Recent research indicates that the seed brings many benefits including healthy fats, fiber, help reduce bad cholesterol in humans, improve hormone adiponectin, and results in weight loss.

Using seeds directly or supplements such as Cellan Diet Pills that contain dried and powdered inner seeds helps to improve heart health and reduce bad cholesterol over the long term. Researchers also find that the seeds do not interfere with drugs that are used to reduce triglycerides and low-density lipoprotein (LDL). This is good news for many who suffer from an elevated level of bad cholesterol.


Flavonoids to provide the fighting power against many conditions

Article written by Cellan Diet Pills. Green tea is rich in flavonoids that are anti-oxidant, anti-allergy, anti-inflammatory, anti-bacterial, anti-viral and even anti-cancer. This is why Cellan Diet contains 100 percent green tea extract as one of its main ingredients.

According to stories circulating on the Internet, Chinese Oolong tea was discovered by accident by a person named Wu Liang some 400 years ago. Ever since the discovery, Chinese have been using tea for many reasons especially for its well-proven health benefits. Recent studies prove that tea brings certain benefits. It is a natural source of flavonoids that provide defense against oxidants, allergies, inflammation, bacterial, viral and even cancer. The amount of flavonoids in tea is determined by its process. If more processing including fermentation is involved, then the flavonoids levels decreases. This is why black tea contains less flavonoid than green tea. This is why less processed green tea is full of flavonoids. Its main ingredient that provides the fighting power is known as EGCG (epigallocatechin 3-gallate). This is why Cellan contains 100 percent green tea extract as one of its main ingredients to give you the fighting power against many conditions.

Fat reduction also helps to lose weight

Guest post is provided by Cellan Diet Pills. Removal and reduction of fat from the body can be achieved through many natural ingredients and it will lead to weight loss. This is why Cellan Pills contains 100 percent green tea extract, Vitamin B and C, African mango and an exclusive berry blend.

Evidence suggests that green tea is crucial in increased fat oxidation and helping to relax your system. Other benefits of green tea includes increased levels of leptin that helps the brain to signal your body to stop eating, reduce anxiety, prevention of certain diseases and reduction of high blood pressure. Combining green tea with other proven ingredients such as Vitamins and fat burners such as African mango can enhance the benefits of green tea. This is why many supplements such as Cellan diet Pills contain 100 percent green tea extract, Vitamin C and B3, dried and powdered inner seeds of African mango and an exclusive berry blend. EGCG (epigallocatechin 3-gallate) found in green tea is the key ingredient that helps to prevent and reduce fat storage in your body. Reduction and elimination of fat also helps with unintended benefit of weight loss due to removal of fat.

How natural ingredients help to lose weight

Guest post is written by Cellan Diet Pills. Any supplement to lose weight should burn fat, inhibit further fat build up and provide appetite control. Cellan contains nature’s best African mango and green tea that combat fat build up and help you to lose weight.

There are many ways to lose weight. When using a supplement to lose weight, it should not only help you to burn already stored fat in your body but also prevent new accumulations that add to your weight and bring ill-health. One other thing that a supplement can do to help you to lose weight is to control appetite. Nature provides many ingredients that can do all that. Among nature’s best ingredients to burn fat, prevent new accumulations and control appetite, African mango and green tea plays a larger role. African mango has been used by West and South Africans for many centuries to control appetite and a catechin known as EGCG (epigallocatechin 3-gallate) found in abundance in green tea proven to burn fat and inhibit new fat formulation in the body. This is why Cellan Diet Pills contain dried and powdered inner seeds of African mango and 100 percent green tea extract.