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Valuable Tips on How to Achieve Your Goals

by Posted in Health Articles, Health News, Self-improvement

goals-jump

Written by Heather Richards

Most of us have goals, whether it is losing weight, getting a better job, or graduating from college. Some of us want to start a family, while others want to learn how to cook. Unfortunately, most of us lose steam and can’t focus on our goals long enough to achieve the things we want in life. This is especially true for long-term goals.

But there are ways you can stay focused and get the desires of your heart. If you’re having trouble reaching your goals, you’re not alone. Here are a few tips on how to set and reach your goals:

Focus on One Goal at a Time

Many of us have multiple plans in our minds at the same time. We set our goals and try to find time and energy for each one, always balancing various plans. But there is another method we can use that helps us reach our goals faster. This method is focusing on one goal at a time.

Dr. Eric Amidi often writes about this strategy and says that we should focus on one desire or goal first. In a recent blog post the quantum physicist uses the example of the cheetah’s hunting technique to illustrate his point. He says that a cheetah has the ability to focus on a single gazelle and will use all of its energy to run after and capture that one gazelle, even if he runs next to other gazelles during the chase. Dr. Eric Amidi adds that chances are you will learn a lot about yourself by reaching the first goal and you can use the insight to help you reach the next one.

Enjoy the Process

One of the problems with setting goals is that a goal is not realized until a certain time in the future, it’s a place you haven’t reached yet. For this reason many people who set goals are simply not happy or satisfied until they’ve reached their goals. It is this unhappiness that causes many to give up on their dreams.

The key to staying happy until you reach your goal is to enjoy the journey or process along the way. According to an article in Psychology Today written by James Clear, the solution is to “commit to a process, not a goal.” He writes that many people feel as though they’re not good enough until they reach their goal, but this is just not the case. With this mindset, people avoid feeling happy until “the next milestone is achieved.”

This point of view is further explored by Dr. Eric Amidi who also agrees that we should not separate our goals from the process or journey it takes to achieve them. He suggests that the goal and the process are the same.

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The Experimental Nature of RNA Synthesis

by Posted in Health News

Written by: The Midland Certified Reagent Company

Summary: Synthetic DNA allows scientists to recreate certain sequences within a lab to test how they might fight disease.

DNA, the building block of life, comes configured with extremely specific traits that define everything about life forms. DNA synthesis allows scientists to manipulate those building blocks in specific combinations. Most people think “designer baby” when they hear this concept for the first time, but there are important medical research studies that require specific DNA sequences in order to test cures and remedies.

Synthesis

Synthesis is a natural process. DNA and RNA synthesis occurs within the body to form new proteins and new DNA molecules. Cracking the genome has enabled scientists to view disease and disorders in a whole new light. Combined with artificial synthesis, scientists are able to study very specific conditions that are related to diseases.

Oligo Synthesis

This process must be extremely precise, and is therefore automated. Oligonucleotide synthesis only deals with a defined chemical sequence, but this can be an advantage. Creating an entire DNA polymer is time consuming and expensive. It is still performed today, but oligos synthesis allows scientists to maintain a tight control over a desired sequence.

Uses

When a researcher has a theory about a disease, he or she has to try and recreate those conditions in a laboratory in order to study that theory in further detail. Patients with the disease may exist, but what if the researcher wants to hone in on people with a specific strand of DNA? In these situations, it’s not always feasible to track down patients that match the specific criteria. Synthetic DNA can act as a springboard, so to speak, giving the research team something they can work with to cure a disease.

Dr. Eric Amidi Reveals Trick to Staying Positive

by Posted in Self-improvement

Written by Heather Richards

By now most of us know the importance of staying positive. A positive outlook on life not only brings you happiness but also blesses the people around you. Someone who is positive is optimistic, always focusing on the good things in life instead of dwelling on the bad. But remaining positive on a regular basis can be challenging, especially if you live or work with people who try to bring you down. Whether you’re experiencing a storm in your life or dealing with negative people, it’s still possible to stay positive. In fact, some people even believe it’s the key to getting what you want and need in this life.

In a recent blog post titled How to Switch to Positivity, Dr. Eric Amidi unveils a simple trick on how to stay positive despite being surrounded by negative people. (Dr. Amidi is the author of the ebook “The Secret Behind the Secret,” and he often writes about the Law of Attraction.) Part of what he shares in the blog is something I struggle with: the fear of negativity. Dr. Eric Amidi writes that it’s important not to fight or fear negativity. Instead, he writes, recognize it and learn how to “neutralize it and turn it into positivity.” According to Dr. Amidi, you must first master positivity within yourself before you can block the negativity of others or stop it from bringing you down.

So what’s his trick? Read his blog post to find out what Dr. Eric Amidi says. I will, however, reveal that it’s as easy as asking yourself or another person one question. Yup. Just one.

 

 

Dr. Eric Amidi writes, advises, and consults on productivity, entrepreneurship, and life-transforming self-improvement methods.

 

Get More Results By Taking It Easy

by Posted in Uncategorized

Written by Dr. Eric Amidi.

When we talk about putting “effort” into the manifestation process, it’s easy to think that we mean the type of hard work that you would associate with a desk job. This is far from the reality. The ability to focus your energy to get positive things to happen for you does require effort, but it’s far different than the “hard work” that you might associate with your job. In fact, it’s a paradox: the harder you work, the more likely it is that you’ll have to work even harder to achieve your success.

The most effective way to achieve success in the manifestation process is to impress positive influences on your subconscious mind which is not something you can simply do through force of will. In fact, your subconscious mind will often fight against attempts to influence it through maximum effort. Instead, you need to work a different approach and influence your subconscious through feelings.

Scarcity is driven by the feeling of trying too hard for something — you might even call it desperation. Consider what happens if someone is trying too hard to make a relationship work or to get hired for a job. Chances are that they won’t be successful.

In order to impress positive feelings on your subconscious mind, you have to fight against the urge to solve the problem through exertion. Instead, you need to let your subconscious become taken by the powerful feelings of positive energy that you are creating. This will lead to feelings of abundance that can only mean great things for the rest of your life.

Eric Amidi is a best-selling author who has used his scientific background to help people better understand the relationship between their thoughts and their success. Dr. Eric Amidi is a physicist who was part of the team that discovered the Top Quark.

How to Lose Weight Fast

by Posted in Health Articles

Written by Paleo Forever

Like most people, you could probably stand to lose some weight. Most of us definitely could. However, most people have had bad experiences trying to shed excess pounds in the past. They’ve found that it’s simply more work than it’s worth to try and get down to that ideal size as it either takes too long or it’s too hard to do.

Fortunately, there’s one weight loss plan that actually provides fast results. It’s worked for countless people before too and the best part is that you’ll begin seeing less weight on the scale almost immediately, which will work to keep you motivated.

First, you need to cut complex carbs from your diet. That means no more bread, oatmeal buns, cereal or anything else. For most people, this is the toughest part of the plan. But it’s essential and there’s some good news.

The good news is that you get to replace that staple with choices like bacon, eggs, butter, olive oil, coconut oil, seafood and other high fat options most of us have been led to believe are mad for us. Imagine enjoying guilty pleasures on a regular basis without having to feel bad about it.

Now, when it comes to exercise, give up hour long workout sessions and long runs. Instead, start lifting heavy weights for five reps. Then wait five minutes and do it again. Exercises that will work include bench press, deadlifts and squats. Do each of these once a week.

The above may sound unconventional, but it will help you burn fat fast.

Paleo Forever is a paleo blog, with posts, articles and recipe covering paleo desserts to paleo snacks.

The Dos and Don’ts of the SENSA Weight-Loss System

by Posted in Weight Loss

 

Starting the SENSA® Weight-Loss System may be one of the easiest ways to lose weight and keep it off. After all, it’s as simple as shaking it on everything you eat. But there is more to this revolutionary way to lose weight than a container that looks like a salt and pepper shaker. If you’re looking to lose weight on SENSA®, you might be thinking about the best way to use the program. Not knowing how much to shake or on what foods can backfire, though. To get the most out of theSENSA® Weight-Loss System, learn the simple dos and don’ts of using SENSA®.

Do Carry it With You

When you start SENSA®, you will receive two new shakers each month. The key to losing weight with SENSA® is consistency, which means you will need to shake it on everything you eat, whether you’re at home, at the office, or out on the town. To ensure that you stay on track with your weight-loss goals, carry one container with you wherever you go. Having a container in your purse or a small backpack will allow you to shake SENSA® on everything you eat, including foods at a restaurant or from the snack machine. The second container should remain at home.

Do Shake Evenly

One of the most common questions people ask about SENSA® is, “How much should I shake?” The answer is not too little and not too much, but evenly. Whether you eat fruit, meat, or vegetables, it’s important to shake SENSA® evenly on the food that you eat so that it’s equally covered. How do you know if you’re using too much? Two containers are designed to last you one month if you shake it on everything you eat. So, if you run out of SENSA® in the middle of the month, you’re using too much, and if you are left with a lot of SENSA® at the end of the month, you’re using too little.

Don’t Shake On Liquids

While SENSA® is designed to be used on nearly every food — including foods such as grapes and berries — it’s not meant to be sprinkled on liquids. So forget about shaking SENSA® on water, juice, or soda because it will saturate the Tastants. But you can still shake the product on semi-liquid foods such as cereals, hearty soups, stews, and chili.

 

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Hiccups

by Posted in Health News

Hiccups is a condition when the diaphragm is malfunctioning or irritated. The major function of the diaphragm which is a dome shaped muscle in the chest is to pull and push air in and out of the lungs while inhaling and exhaling respectively. This condition generally last from few minutes and in extreme conditions it can last for days or weeks. Hiccups is not a serious condition however is is an indication for some medical problem in the body.

The common symptoms are contraction of the diaphragm and a continued “hic” sound from the throat.

Causes of hiccups are overstretching of the neck, laryngitis, heartburn, irritation of the eardrum, general anesthesia, surgery, bloating, tumor, infection, diabetes, drinking too much alcohol, consumption of hot and spicy food, smoking and eating fast.

Home remedies to cure hiccups instantly are holding your breath for few seconds, gargling with water, placing an ice bag on the diaphragm for sometime, sipping ice water quickly, closing the eyes and gently pressing the eye balls, drinking a glass of soda water quickly, eating some sugar or eating a tablespoon of peanut butter.

It is recommended that patients suffering with regular hiccups should avoid hot and spicy food as this can irritate the lining of the esophagus.

Furthermore, it is also recommended that patients should avoid over eating as this can overload the digestive system. Hiccups is not at all serious, however if the condition is persistent for over 24 hours it is advisable that the patient visits the doctor but the condition worsens.

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Hemorrhoids

by Posted in Health News

Hemorrhoids are a condition of inflammation and swelling of the veins that are located in the anus and lower rectum. This condition occurs because of the pressure exerted on the veins from straining to evacuate the bowels and also due to pregnancy or obesity. Hemorrhoids are very painful and can be a symptom for other diseases.

There are of two types of Hemorrhoids based on where it is located.

  • Internal or external hemorrhoids

Symptoms for Hemorrhoids

1. Painless bleeding when passing stools is the most common symptom of internal hemorrhoids.

2. Itchiness, irritation and discomfort in the anal region.

3.  Pain when passing stools.

4. Protrusion of hemorrhoids from the anus or a swelling or painful, sensitive lump around the region.

Causes of Hemorrhoids

1. Straining to evacuate the bowels.

2. Sitting on the toilet bowl for prolonged periods.

3. The presence of chronic constipation or diarrhea.

4. Physical changes as in pregnancy or obesity.

5. Anal intercourse.

6. Weakening of tissues that support the veins as a result of aging.

7. To some extent the risk for hemorrhoids can be inherited.

Remedies for Hemorrhoids

  • Drink water boiled with Pomegranate peels The water must then be drunk, and this practice should be done twice a day.
  • Consume of figs that are soaked overnight in water.
  • Add some peppercorns, rock salt, and ginger to buttermilk. Drink this at least twice a day for some quick relief.
  • Crush black mustard and mix it thoroughly with a bowl of yogurt. Chew the mustard thoroughly and wash it down with a glass of buttermilk once done.

Diet for Hemorrhoids.

  • Increase fluid intake and follow a healthy balanced diet plan, with adequate fiber content. Also include plenty of leafy vegetables and fruits.
  • Eat a lot of fresh fruits as they are rich in natural fiber.
  • Avoid refined, processed, and fast foods.
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Head Congestion

by Posted in Health News

Head Congestion

The congestion can be developed in any one’s head. However those with allergies are more likely to develop congestion in their sinuses. Factors such as over exposure to chemicals and pollutants smoke can cause head congestion.

The congestion is developed when there is too much of phlegm and the commonest cause of phlegm production are infections and inflammation in the air passage. The air passage becomes infected because the friction caused by the particles in the lungs.

Home Remedies for Head Congestion

Head congestion can lead the person to a discomfort state. Fortunately there are many home remedies that can aid to overcome the symptoms and effects of head congestion. Firstly never leave your hair wet if you are prone to head congestions.

Keep your body hydrated by consuming lots of liquids which is the simplest home remedy for any type of congestion which will wash out your mucous from the body. Drinking lots of fluid can help loosen the hard phlegm and mucous which will allow you to cough it out easily.

Humidifiers can also be installed in your home which will help to clear out your air passage. Another method to loosen up the phlegm is to inhale steam by heating up a large container of water, when water comes to a boil, remove from heat, covering your head with a thick cloth/towel and bed over the container to inhale the steam. Few drops of eucalyptus oil can be added for best results.

Diet for Head Congestion

Immunity levels should be improved by consuming a diet rich in vitamin C which will make you less prone to common cold and other disorders which are originators of head congestion.

Problem: Anxiety and fear of the dentist

by Posted in Dental Health

Solution: Sleep Dentistry

Background: Susie came to us because she knew we offered sedated dentistry. She was terrified of the dentist. She had postponed seeing a dentist for 10 years. She said she didn’t like the pain, the needles, or the way it felt when someone was working on her teeth. Basically, she was afraid of every single aspect of going to the dentist.

Susie came to my office with her husband. I gave them a tour of our sedation dentistry practice and all of the latest dental technology we had on hand. Susie decided that she trusted me enough to let me work on her teeth.

Treatment: The night before she came, we prescribed a Valium for her to take. She arrived very early in the morning, and we sedated her and set her up in the chair. She was really a great patient as she sat in the chair, letting me do the work. In this case, there were 18 teeth that had to be restored in order to achieve the functional and cosmetic results that we wanted. She had to come back for a second visit to finish the work, but she was so delighted with her first experience that she said she was almost excited to come back.

Ultimately, we gave her upper and lower crowns, removed and replaced old ceramic fillings, and added more defined edges and shape to her teeth.

End Result: Susie’s testimonial video is on our website. She says her friends now call her “Susie Smiles.” She drives all the way to my West Los Angeles office from Glendora for regular appointments and I just love her!

Dr. Solomon has been recently featured on The Doctor’s Show as a guest speaker on TMJ related issues. At the Doctor’s Show, he was interviewed by the panel and he explained how he can effectively treat TMJ with a mouthpiece, known as an Orthosis. This is a jaw repositioning device that is one of the most non-invasive, long lasting, and scientific ways to treat TMJ.