Muscle Imbalances Revealed – What You Need to Know

Article by Herb Kimble.

Are you a fitness trainer? Do you find it hard to get your clients through fitness plateaus? Is injuries part of the problem for your clients? Well, one solution claims to be the program of Muscle Imbalances Revealed. In this article, we will investigate this program to find out if it is for you.

How Did MIR Start?

Muscle Imbalances Revealed (MIR) is the brainchild of Rick Kaselj who is a Kinesiologist and personal trainer. He realized that his efforts to keep his clients fit were not achieving the required results fast enough. Even though he was training them appropriately in the three basic techniques of exercise namely strength training, cardiovascular techniques and flexibility exercises, injuries and plateaus were still happening.

Rick concluded that the one thing he was leaving out was the muscle imbalances aspect. Based on what he learned, corrective exercise was important in enhancing mobility and preventing injuries, which would occur because of the body’s need to compensate for imbalanced routines. He also wanted to teach others what he had learned in a way that was affordable and accessible to all, regardless of the location.

What is it?

Rick and five other fitness professionals came up with the MIR program with a view of helping fitness trainers like him, to enable their clients to avoid injuries, overcome them, and bust through their fitness plateaus.

The program consists of videos, ebooks, and webinars which you can download to your computer, Mac iPod or iPad.




Features of The Program

Pelvis and Hips

One of the things that the MIR program teaches is the importance of the pelvis and hips in your fitness. You will learn why fitness trainers tend to overlook these areas of the body when it comes to exercises and how not to do the same. You will also learn about the roles of hips and pelvis in overcoming injuries and getting through fitness plateaus.


Rick claims that mobility is affected by muscle imbalances. His program, therefore, deals with the issue of mobility in detail. You will learn through the program about mobility enhancing exercises, who should be doing them and when as well as how to assess your clients for mobility issues.


He also states that the knee and muscle imbalances are related. He will teach you through the Muscle Imbalances Revealed program how to prevent or recover from knee injuries to enhance balance in the body. The program also addresses the shoulder and the ankles in the same way.

Identifying problems

Based on a number of experts featured on the MIR video program, muscle imbalances should be identified right away. That is why you will learn how to find the imbalances in your clients and how to target them using specific corrective exercises.


You will learn how fascia affects the muscles and how to deal with it using MIR.

Reviews and Testimonials


One review was done by Ara Sakavan, a physical therapist, and athletic trainer. He stated that the MIR DVDs came in handy in the treatment of his clients with muscular dysfunctions.

Jon Webb, insurance adjustor, and 50-year-old fitness enthusiast commented that by understanding and going through the mobility DVD he has gotten back the range of motions that he thought was long gone.

Bootcamp trainer, Josh Saunders likes the detail the program goes into and continually refers to the program to keep his clients on track and injury free.


· The program consists of the viewpoints of six experts on issues of muscle imbalances instead of one. This means you will be getting a combined perspective on the issues and therefore a more accurate picture.

· Once you pay for the DVDs, any updates that come thereafter are free of charge. There is lifetime access to future information.

· The webinars are easy to download and can be burned on DVD. There are audio versions to play for instance on your iPod or in the car.

· MIR program contributes to your CEC, PDC, or CEU certifications, which will help in your career advancements.


It can only be bought online.

The major disadvantage of the MIR program is the fact that you have to spend some money to access it. You will need to have around $57 for that purpose while it is on sale. After that, the price jumps up to $602.

Purchasing Advice

The Muscle Imbalances Revealed program comes with a 60-day money-back guarantee. This means that if you hate the fitness advice you receive during this time, then you can have your money back.

You can pay for the program using a number of credit cards including Visa and MasterCard online. Access to your webinars starts soon after that.

Is This Program Worth It?

The fact that the Muscle Imbalances Revealed enables you to get your certifications, makes it worthwhile. The fact that program has six professionals contributing on muscle imbalances makes for a well rounded viewpoint, which is rare in the industry.

The program is quite extensive with regard to the fitness issues that it tackles. That is why it may be worth looking into if you are a fitness trainer. What you learn may be invaluable to you and your clients.

Besides, if you hate what you buy, you can get a refund within 60 days.