Head Congestion

The congestion can be developed in any one’s head. However those with allergies are more likely to develop congestion in their sinuses. Factors such as over exposure to chemicals and pollutants smoke can cause head congestion.

The congestion is developed when there is too much of phlegm and the commonest cause of phlegm production are infections and inflammation in the air passage. The air passage becomes infected because the friction caused by the particles in the lungs.

Home Remedies for Head Congestion

Head congestion can lead the person to a discomfort state. Fortunately there are many home remedies that can aid to overcome the symptoms and effects of head congestion. Firstly never leave your hair wet if you are prone to head congestions.

Keep your body hydrated by consuming lots of liquids which is the simplest home remedy for any type of congestion which will wash out your mucous from the body. Drinking lots of fluid can help loosen the hard phlegm and mucous which will allow you to cough it out easily.

Humidifiers can also be installed in your home which will help to clear out your air passage. Another method to loosen up the phlegm is to inhale steam by heating up a large container of water, when water comes to a boil, remove from heat, covering your head with a thick cloth/towel and bed over the container to inhale the steam. Few drops of eucalyptus oil can be added for best results.

Diet for Head Congestion

Immunity levels should be improved by consuming a diet rich in vitamin C which will make you less prone to common cold and other disorders which are originators of head congestion.