On a fundamental level, tooth decay refers to the destruction of enamel on the teeth. Enamel is like a barrier for your teeth. It’s a hard surface that repels bacteria and makes it harder for anything to damage your teeth. Plaque, the sticky film that coats your teeth when you eat sticky or sugary foods, produces acids that attack the enamel.

Cavities can form thanks to the tooth decay that occurs when enamel is no longer around to defend the tooth. As we age, this problem can become quite common. If you want to prevent tooth decay, then this advice from Dr. Sid Solomon should help.

Proper Brushing

Everything begins at home, where proper technique and regular flossing are important steps toward taking care of your mouth. Your toothpaste should contain fluoride for best results.

Flossing is Great

Floss at least once a day to try and clean out all the particles of food that get stuck in and around your gum line. You can also use an interdental cleaner if you don’t want to work with floss.

Change Your Diet

The less you eat foods that contain a lot of sugar or acids, the better your teeth will be. Plus, you won’t suffer staining from the usual culprits like coffee, wine and soda.

Supplement with Flouride

Fluoride strengthens your teeth and helps the barrier repel bacteria. Talk to your dentist about specific toothpastes and mouthwashes that may contain fluoride so that you can bolster your mouth’s defenses.

Visit Your Dentist

Finally, visit your dentist at least twice a year and follow their recommendations. Get x-rays done and ask lots of questions. Improving your oral health is your responsibility too.