Massage techniques have evolved for thousands of years and now there are over 80 different types of massage. These all involve using hands and fingers in pressing, rubbing, or manipulating muscles and other soft tissue. You can get one at one of the many Asian spa NYC has to offer.

We all know massages feel good. But did you know that there are actual health benefits to full body massage NYC? Here are a few that get you to book your next appointment right now:

Reduce swelling

Massage can also reduce swelling. The technique involves massaging around the area and that causes the fluids to circulate towards the swelling. A full body massage will mean that no area will get missed.

Digestion

Massages can also improve digestion. This can result in improved nutrient absorption and reduction or elimination of headaches, insomnia, pain, and constipation.

Circulation

By massaging stiff and sore muscles, this causes the circulatory system to improve blood flow to the area’s and thereby delivering more oxygen. This, in turn, causes faster recovery and healing. This is why professional athletes get massages following a game.

Stress

By improving circulation and relaxing the body, massages also reduce stress and anxiety. Sometimes we cannot control factors that cause stress, in those situations treatments like massages can go a long way to reducing stress.