A lot of people write off meditation without even giving it a try. They think it’s not for them, that they can’t possibly sit still and clear their minds for more than a few seconds. But the truth is, meditation is for everyone. And the benefits of meditation are undeniable. If you’re on the fence about whether or not to give meditation a try, Zhang Xinyue, author of Create Abundance, offers a few excellent reasons why you should:

Reduce stress and anxiety: Stress and anxiety are two of the most common mental health issues people face today. Countless studies have shown that meditation can reduce both stress and anxiety by calming the mind and focusing on the present moment.

Improve focus and concentration: In our fast-paced world, it’s more important than ever to be able to focus and concentrate. Meditation has been shown to improve both focus and concentration by teaching the mind to focus on one thing at a time. This is a useful skill for almost anyone – from schoolkids to busy professionals and everyone in-between.

Get in touch with your feelings: It’s easy to get so caught up in everyday life that we forget to check in with our emotions. Meditation techniques like the ones discussed in Create Abundance by Zhang Xinyue can help you get in touch with your feelings and learn to process them in a healthy way. This has all kinds of positive knock on effects in your daily life.

If you’re on the fence about whether or not meditation is for you, I hope this article has given you some food for thought. There are so many benefits to meditation, and it’s something that anyone can do. So why not give it a try? I promise you won’t regret it. Check out Create Abundance by Zhang Xinyue for more information.

Lessons from Create Abundance by Zhang Xinyue

“Comparing”

Create Abundance by Zhang Xinyue is a collection of teachings and words of wisdom for mind-body-spirit cultivation.

The lesson learned in her teachings on comparing is that no matter how much you deny it we all compare our lives to those around us. We all, at some point, believe that we have suffered the most or are the poorest.

She teaches that when you receive validation, that your life is the hardest, that you are the poorest and have suffered the most, are you now satisfied? What do you gain from this acknowledgement?

Nothing.

It is a negative loop that we get into, and it serves no purpose at all. There will always be people in this world that have suffered more. Some individuals are poorer and have a harder life. Why do we want to be in this loop? Do we want people to feel sorry for us? How will that create abundance?

When we are stuck on a negative loop we cannot grow or create abundance. When we feel sorry for ourselves or wish others to feel the same for us, we are staying in a place of misery. We believe that we don’t deserve to have wealth and happiness.

Creating abundance in our lives means that we need to believe in ourselves and know and have faith that we can achieve greatness and move forward positively. We can achieve and prosper in all areas when we stop comparing ourselves to others.

Zhang Xinyue, author of Create Abundance, wrote this book in 2012. It is highly successful and has been translated from Chinese into many languages. The premise of the book Create Abundance by Zhang Xinyue is to promote, give meaning, and find a functional approach to the philosophical issues of life.