Article by Wesley Virgin
There are many benefits to vegetarianism, both for the individual and for the environment. Here are five of the most important ones:
A vegetarian diet can help you lose weight and maintain a healthy BMI.
A vegetarian diet can help you lose weight and maintain a healthy weight because it is typically lower in fat and calories than a diet that includes meat.
A vegetarian diet can help lower your cholesterol and blood pressure.
High cholesterol and blood pressure are two major risk factors for heart disease. A vegetarian diet can help lower your cholesterol and blood pressure by replacing high-fat meats with healthy plant-based foods.
A vegetarian diet can help reduce your risk of developing heart disease and stroke.
Heart disease and stroke are the leading causes of death in the United States. A vegetarian diet can help reduce your risk of developing these diseases by reducing your intake of saturated fat and cholesterol.
A vegetarian diet can help you get the nutrients you need, including vitamins and minerals.
A vegetarian diet can help you get the nutrients you need, including vitamins and minerals, because it includes a variety of nutrient-rich foods like fruits, vegetables, whole grains, and legumes.
A vegetarian diet can help reduce your risk of some types of cancer.
Some types of cancer, such as ovarian and colon cancer, have been linked to a diet that includes meat. A vegetarian diet can help reduce your risk of these and other types of cancer by eliminating meat from your diet.
About Wesley Virgin
Wesley Virgin is a successful serial entrepreneur and Internet personality known for his engaging, energetic personality and insights in fields such as Internet marketing. Wesley Virgin is also known for his success as a fitness trainer, entrepreneur, Internet personality, and owner of WV Media.
