Most of the US enjoys a good cup of black tea. Not only is tea a great way to relax it can also provide many health benefits. Although there are many varieties of tea, the less tea is processed the higher the health benefits. Therefore, teas like green tea and white tea offer the most health benefits. If you want to reduce your caffeine intake, consider adding herbal teas to your diet. They contain no caffeine and offer several health benefits.

Teas offer the following health benefits (the same is true if you Buy Antique tea):

Antioxidants – Antioxidants are a natural way of reducing the risk of chronic diseases. However, tea powders, decaffeinated teas, and bottled teas may not offer the same health benefits.

Weight management – Caffeine and catechins have been shown to aid weight loss when coupled with a healthy diet and lifestyle.

Heart health – Tea like green tea and black tea have been shown to reduce cholesterol by reducing fat in arteries while reducing blood pressure.

Diabetes – The catechins in green tea can also keep blood sugar in check as it helps to regulate sugar levels after meals.

Cancer – Although there is a lot of information about tea’s cancer-fighting benefits, studies have yet to confirm these findings. However, tea does provide anti-inflammatory properties which can help reduce chronic illnesses.

Although consuming tea is healthy, overconsumption can put a person at risk, say the experts at GenerationTea.com. Large amounts of caffeinated tea can cause nervousness, restlessness, and gastrointestinal issues. Caffeinated teas can also affect the effectiveness of some medications. Consuming between 3-5 cups of tea a day can provide the right balance of tea’s health benefits.