Soluble fiber rich African mango to bring host of benefits to your body

by Posted in Health Articles

Guest post is provided by the courtesy of the makers of Cellan Diet. Among the ingredients contained in the popular dietary supplement, many consider African mango to bring host of benefits. That’s why many rely on Cellan.

The benefits that African mango brings in weight loss have been well documented. Do you also know that African mango can reduce overall cholesterol level in your system as well as your blood sugar level? When it comes to reducing bad cholesterol especially LDL and triglycerides levels, many thinks that the soluble fiber contained in African mango plays a key role. It doesn’t stop there. Many studies prove that African mango also helps to increase the so called good cholesterol, HDL level in the blood. The soluble fiber helps to slow down dietary sugar absorption, force the system to convert cholesterol into more bile acids and bind bile acids and carry it out from your body through intestinal tract. Since the fiber from African mango you are getting is plant based, you will not be exposed to harsh chemicals that bring more side effects. This is why Cellan contains dried and powdered inner parts of African mango keeping its value intact.

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Laryngitis

by Posted in Health News, Health Services

Laryngitis is a condition caused due to inflammation of the voice box or the larynx.

Symptoms of Laryngitis include:

  • Hoarseness in voice.
  • Constant irritation in throat or sore throat.
  • Fever, congestion and cough.
  • Laryngitis if severe can also result in loss of voice.

Causes of Laryngitis include:

  • Bacterial, viral or fungal infection.
  • Infectious disease such as tuberculosis and syphilis.
  • Allergies and respiratory diseases like bronchitis and sinusitis.
  • Over use of vocal chords due to shouting or cheering on top of the voice.
  • Excess smoking or alcohol consumption.
  • Prolonged cough.
  • Exposure to atmospheric irritant or harsh conditions.
  • Gastroesophageal reflux.

Home remedies to cure Laryngitis include:

  • Salt water gargle is the best remedy to cure sore throat. Half teaspoon of salt mixed in a cup of warm water and gargled several times in a day will help cure sore throat immediately as this kills the infection.
  • Gargle with an antiseptic and antibacterial mouthwash as it kills all the germs.
  • A solution made with equal amount of water and vinegar will help kill the bacteria and soothe the throat.
  • If the sore throat is severe it is advisable to consult a doctor.

Diet to cure laryngitis comprises of consumption of plenty ginger and garlic as these have got anti-microbial properties and also boosts the immune system. Hot cup of ginger tea taken daily can do wonders in curing the larynx.

It is also recommended that the prescribed medications be taken properly. Proper rest should be give to the larynx. Over strain must be avoided, whispering will be a good change. Using humidifier is also good as it will make the air moist, thus avoiding irritation of the throat which can aggravate laryngitis.

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Jock itch

by Posted in Health News Tagged

Article written by Great Drugs Pharmacy

Jock itch is a fungal infection caused by a fungus call Trichophyton rubrum. This fungus mainly grows in warm and moist parts of the body such as the skin of the genitals, inner thigh, groin area and buttocks. Jock itch is also known as tinea cruis and it can be very uncomfortable. However, it is not a serious infection and is more common in men. Overweight and profusely sweating can also result in this infection.

Symptoms of jock itch are formation of red, itchy and ring-shaped rashes in areas like genitals, buttocks and inner thighs. These rashes only tend to get most severe as time passes causing the breakdown of the skin.

Other symptoms of jock itch include peeling or cracking of groin skin, burning sensation or chafing around groin area.

Causes of jock itch infection are constant sweating resulting is formation of moisture on the skin. Wearing tight outfits and undergarments can also result in sweating thus forming jock itch. Individuals suffering with AIDS and diabetes can also be infected with jock itch due to their weak immune system. Jock itch is a contagious infection, thus it is recommended that individuals avoid sharing their personal belongings with infected people. Infections like athletes foot can also result in jock itch.

Home remedies to cure jock itch are:

  • Keeping warm and moist areas clean and dry.
  • Applying OTC antifungal cream, powder or spray on affected areas.
  • Changing undergarments daily.
  • Using antidandruff shampoo on the infected skin.
  • Applying tea tree oil on the infected area.
  • Including good quantity of garlic in food as garlic has antifungal properties.
  • Applying garlic and honey on affected area can also be beneficial.

Diet includes avoiding consumption of refined carbohydrates, sugar and food consisting yeast. Avoiding alcohol as it eventually converts to sugar. Consume lots of raw fruits and vegetables. Avoid greasy, fried and processed food.

Wear loose cotton clothes and use silica to keep the damp body area dry.

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Influenza

by Posted in Health News Tagged

Article written by Remedy Healthcare

Influenza also referred to as flu is a clinical condition which is caused due to infection from influenza viruses. These viruses mainly affect the upper respiratory tract, nose and throat and can spread to the lungs and bronchi. Influenza is highly contagious and is a widespread disease.

Symptoms of influenza are:

  • Chills, fever, headache and severe muscular pain.
  • Inflammation of the throat and nose which may spread to the windpipe of the lungs causing sore throat, cough and running nose and eyes.
  • Rise in body temperature to 39 degree Celsius or to 40 degree Celsius in severe conditions.
  • Constant weakness and fatigues that lasts for weeks.

Causes of influenza are:

  • Viral infection
  • Accumulation of toxins in the body.
  • Dietetic errors and faulty lifestyle like lack of exercise, overwork, living in stuffy room etc.
  • Direct contact with an individual suffering from influenza.

Home remedies to cure influenza are:

  • Half teaspoon of long pepper mixed with two teaspoon of honey and half teaspoon of ginger juice and consumed thrice a day. This remedy works great if taken at initial stages of the sickness and also helps prevent complication that rest from onset of the disease such as larynx and bronchial tube involvement.
  • Consuming garlic regularly is also beneficial as it has antiseptic properties.
  • Turmeric mixed with a cup of warm milk and drank three times a day also help prevent any complications arising from influenza.
  • Three or four teaspoon of onion juice mixed with honey and taken daily also helps treating influenza.
  • A decoction of ginger juice and fenugreek seed mixed with some honey will help increase sweating and reduce the chances of fever.
  • Grapefruit is also beneficial as it tones up the body and the digestive tract.
  • Green leaves of basil plant boiled along with some ginger and water and drank as tea gives immediate relief from influenza.
  • Fumigation of burnt flour of finger millet inhaled gently is also beneficial to treat influenza. It increase blood circulation in the nasal mucosa and reduces local congestion and opens stuffed nose.

Home remedies for patients suffering from influenza are:

  • Drinking only fruits and raw vegetable juices and avoiding intake of solid food.
  • Consuming only fruits for two to three days as well as drinking milk is beneficial.
  • A well balance diet of natural foods i.e. fresh fruits and raw vegetables should be maintained.
  • Avoid spicy food, alcohol, tobacco, strong tea and coffee, highly seasoned meat, over boiled milk, pulses, potatoes, rice, cheese and tinned food.

Warm water enema should be taken daily for first three to five days. Cold packs can be applied on the body to normalize the body temperature and prevent fever.

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Hypertension

by Posted in Health News, Uncategorized Tagged

Article written by Hot Weight

Hypertension also known as blood pressure is the most common fatal disease of today. It is usually caused to the increase mental and physical pressures. Blood pressure is usually measured by an instrument called sphygmomanometer in millimeters of mercury. The highest pressure reached during each heart beat is the systolic pressure and the lowest pressure between two beats is known as diastolic pressure. In young adults the pressure is between 120/80 and it increases to 160/90 as age increases.

Symptoms of high blood pressure are pain in the back of the head and neck while waking up in the morning which soon disappears, dizziness, palpitation, pain in the heart region, frequent urination, nervous tension, fatigue and difficulty in breathing.

Causes of high blood pressure include:

  • Stress in daily life, smoking excessively, intake of intoxicants, tea, coffee and refined foods hinder expulsion of waste and poisonous materials from the body. Hardening of arteries, obesity and diabetes also cause hypertension.
  • Excessive intake of common salt and consumption of high fat and low fiber in diet can also lead to hypertension.

Remedies to cure hypertension include:

  • Consumption of garlic helps reduce blood pressure. Garlic reduces spasms of the small arteries, it also slows downs the pulse rate and modifies heart rhythm. It also relieves dizziness, numbness, shortness of breath and formation of gas.
  • Indian gooseberry juice mixed with honey taken every morning helps reduce blood pressure.
  • Lemon is a rich source of Vitamin P which helps prevent capillary fragility, thus controlling blood pressure.
  • Grapefruit is also rich in Vitamin P, consumption of Grapefruit will tone the arteries thus preventing increase in blood pressure.
  • Watermelon seed dried, roasted and taken daily in good quantities is very beneficial to fight against high blood pressure as they dilate the blood vessels lowering the blood pressure.
  • Rice is a good dietary food for patients suffering from hypertension as it is low in fat, cholesterol and salt. Brown rice consists of calcium which soothes and relaxes the nervous system thus reducing blood pressure.
  • Potato is rich in potassium and magnesium which helps lower blood pressure. It has very less quantity of sodium salt.
  • Parsley helps maintain the blood vessels especially the capillaries. Parsley boiled with water and taken several times daily can be very beneficial.
  • Rauwolfia is best remedy for high blood pressure. Alkaloids of this drug can directly affect hypertension.
  • Fruit juices taken in combinations are beneficial for hypertension. 300ml of carrot juice and 200ml of spinach juice taken twice daily has proven to be very beneficial.
  • Calcium and potassium help reduce blood pressure as they secrete excess sodium and improve functioning of the vascular system. Thus increase of calcium and potassium in the diet is very advantageous.

Patient suffering from hypertension should consume a very well balanced diet. Increase the quantity of fruits and vegetables in the diet, avoid meat and eggs. Fruits and vegetables will help soothe the bowel movements thus eliminating all the toxins from the body.

Hypertensive patients should sleep atleast eight hours a day; avoid stress, tension, anger and haste. Be calm, cheerful and rest as much as possible.