Although most people don’t include a massage as part of their fitness regime, a good massage can be helpful and may even help you achieve your fitness goals faster. Here are the physical and mental benefits of incorporating a massage into your exercise routine.

Post-workout recovery – When you work out your muscles are under strain to build muscle. Exercise also increases inflammation and stress levels in the body. Reduce these negative symptoms and improve your post-workout recovery by adding a post-workout recovery massage offered by many New York Asian Massage

Increases muscle performance – A good massage targeting specific muscles can improve flexibility and movement. Firstly, look at a massage that works out the knots that form after a workout. These massages should loosen muscles, tendons, and ligaments to relax and repair muscles after a workout. Massages can also help to smooth out muscles to reduce friction against one another, leading to less effort and fewer

Increased flexibility – Massages can also incorporate stretches that increase flexibility. Stretching will help to lubricate your muscles that will help you heal faster.

Mental health – When maintaining a healthy body, most forget that your mental health is also an important aspect of improving the quality of your life. When you enjoy a massage, your cortisol levels will increase, reducing stress and increasing your endorphins that are released when you workout.