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Although most people don’t include a massage as part of their fitness regime, a good massage can be helpful and may even help you achieve your fitness goals faster. Here are the physical and mental benefits of incorporating a massage into your exercise routine.

Post-workout recovery – When you work out your muscles are under strain to build muscle. Exercise also increases inflammation and stress levels in the body. Reduce these negative symptoms and improve your post-workout recovery by adding a post-workout recovery massage offered by many New York Asian Massage

Increases muscle performance – A good massage targeting specific muscles can improve flexibility and movement. Firstly, look at a massage that works out the knots that form after a workout. These massages should loosen muscles, tendons, and ligaments to relax and repair muscles after a workout. Massages can also help to smooth out muscles to reduce friction against one another, leading to less effort and fewer

Increased flexibility – Massages can also incorporate stretches that increase flexibility. Stretching will help to lubricate your muscles that will help you heal faster.

Mental health – When maintaining a healthy body, most forget that your mental health is also an important aspect of improving the quality of your life. When you enjoy a massage, your cortisol levels will increase, reducing stress and increasing your endorphins that are released when you workout.

The Garden Retreat Spa has many post and pre workout massages that will help clients with different fitness regimes and requirements.