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What if Guys and Girls Changed Roles at the Gym

Here is funny video on what would happen if guys and girls changed roles at the gym. On one scene a girl leaves sweat spot on the chair. On another 2 girls are discussing exercise as if they were guys and 2 guys are discussing their personal lives as if they were girls!

After watching this you will know what would happen if people swapped gender roles in the gym.  It’s very funny!

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Drugstore Clinics Aren’t Best for Sick Kids

Retail-based health clinics in pharmacies or big box stores may seem more  convenient and less expensive compared to seeing a pediatrician, but these  clinics do not provide children with the high-quality, regular preventive health  care that they need, according to the American Academy of Pediatrics in an updated  policy statement released online today.

Retail-based clinics or convenient care clinics are usually run by nurse  practitioners or physician assistants that see patients quickly without  appointments and often for less money than pediatric offices or emergency  departments.  This policy statement is not totally unbiased since these  establishments compete with pediatricians for patients and profits, but the  criticisms of these offices still has validity. Read More

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The Teachings of Zhang Xinyue Author of Create Abundance 创造丰盛

What Does Your Mind Attract?

Introduction

This is a section from the book “Create Abundance” by Zhang Xinyue 创造丰盛 that deals with our minds and how we think.

How to deal with strong emotions

We all have people in our lives that we don’t like. Maybe it’s someone in your family or circle of friends. Perhaps you’ve tried and failed to be kind to this person. At times, we all deal with strong emotions like anger, love, hatred and jealousy. And too often, we don’t deal well with these emotions. We may even allow them to get the best of us.

Do you ever lose control?

Some of us have a harder time than others with our emotions. There are many people today who get so angry they may desire to yell, argue or get violent. Strong emotions can be difficult to deal with. If you’ve had a hard time with something like anger, then you may already know how difficult it can be to get those feelings under control.

Part of you wants to do the right thing and handle the situation with calm attention. But part of you may lash out. Very often, when we’ve struggled with strong emotions, we develop responses that are unproductive. Someone may say something to you that triggers anger. Your response is always the same. You feel furious and want to lash out.

These events can unfold over and over and you never seem to learn the correct way to handle things.

How to Solve This Issue

The ultimate answer lies in fear as the root cause. Everyone has an inner fear that the soul was born with. Among human emotions, fear lies at a low level, and further below is love. Of course, true love has no fear, but many of the feelings we have for people are described as love when actually they are something else.

In order to deal with this emotion, you must first understand what is at the root of the fear. What are you afraid of? Where did this fear originate? Why is it there?

For more info visit Create Abundance Facebook page.

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One Key Practice for Winning a Dental Malpractice Case

Blog submitted by Dane Levy, Attorney of Dentalmal.com, a provider of legal services for those injured by dental malpractice in California.

If you have been injured by your dentist’s carelessness during a procedure, you’ll need to win a dental malpractice case to get the compensation you deserve. Malpractice is defined as professional misconduct or negligence by a professional while performing their professional duties. In the cases of dental professionals, negligence can result in lasting injuries such as tooth loss, severed nerves, and even wrongful deaths from anesthesia. When this happens, you’ll need to prepare by gathering the evidence you can present in court.

To win a dental malpractice case, you’ll need to prove several things. You need to show that your dentist owed you a duty of care, that they violated the dental community’s accepted standard of care, and that their negligence directly caused your injuries. To prove this, you will need to obtain a copy of your dental records.

If your dental malpractice attorney makes the request, some dental offices may send the records to their risk management departments first. In the worst cases, records may be altered or lost during this process. That’s why patients need to make the request for their records. As a patient, you have the right to request copies of your dental records from your dentist’s office. You’ll need to make sure you can compare your original records to the copies to confirm that nothing has changed. Once you file a dental malpractice claim, your attorney can ask for a certified copy of the records, which you can compare to the copies you obtained. If the records show dental malpractice, you’ll have a chance to win compensation in court.

If you need more dental malpractice information, visit DentalMal.com or contact Attorney Dane Levy at the Levy Law Firm, a legal practice that specializes in winning high-profile dental malpractice cases.

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Why Couch Foam Needs to Be Replaced

Blog provided by The Foam Factory

Has your couch foam reached the end of its life cycle? Depending on the type of foam your couch uses, you may need to replace your cushions sooner rather than later. Low-density foam only lasts a few years, while higher-density foam varieties can last more than a decade. In any case, foam eventually breaks down after years of wear and tear, which leads to challenges for homeowners.

When couch foam becomes lumpy, uneven, and misshapen, it becomes much more uncomfortable to sit on. It’s harder to maintain good posture when sitting on old couch cushions, and they may even cause aches and pains due to not providing adequate support for your body. The purpose of a good couch cushion is to provide comfort and a place for you to recline and relax. When a cushion no longer accomplishes its purpose, it needs to be replaced.

You can choose new couch cushions based on your budget, needs, and preferences. Low-density foam such as poly foam is more affordable, but only lasts for 1 to 2 years. If you want cushions that are very soft, you can order super soft foam, which has a malleable structure that can last up to 5 years. If you want foam cushions that can last a decade, high-density foams such as HD36 foam and lux foam might fit your needs.

You can find all these foam types at The Foam Factory. Order a high-quality custom cushion to liven up your couch today! You can contact The Foam Factory at 586-627-3626 or by email at info@foambymail.com.

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Water vs Oil: Taking CBD and Hemp

Article Provided by Express CBD Store

CBD and Hemp can offer a lot of great benefits to people who need them. There are different ways to take CBD oil and Hemp oil, one is using the pure oil and the other with a water-soluble product. So, what’s the difference?

If you look at the oil in its natural form, you’ll find that it will not dissolve in water. The oil has to be processed to make it water soluble. The same is true for hemp because the plant has a lot of oils contained inside it. Since we as humans are mostly made up of water, our bodies just don’t absorb oil well.

Water-soluble products offer alternatives to the oils you might find. Hemp water and CBD water are going to give you a higher dose of the medicine, because it can dissolve easier in your blood. Water-soluble CBD and Hemp are re-engineered in the lab. The technique used to make the oil water soluble is patented and the exact process isn’t known. It is known that until this new process was developed, there was no way to do it naturally.

When you look at which is better when taking the oil versus the water, you have to look at the benefits of the water. You use less of it because it’s a full dose straight to your system. You aren’t storing the good qualities of the hemp or CBD oil in your body to be flushed out as waste. The main takeaway is that when trying to determine which is better, it depends on how you are taking it.

Express CBD Store sells health supplements based on hemp and CBD, including CBD Oil and Hemp Water. CBD has been shown to have many health benefits.

Disclaimer: Just4LifeProducts does not claim that its products will improve any health conditions, so you should make your own judgment based on available info and research.

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Muscle Imbalances Revealed – What You Need to Know

Article by Herb Kimble.

Are you a fitness trainer? Do you find it hard to get your clients through fitness plateaus? Is injuries part of the problem for your clients? Well, one solution claims to be the program of Muscle Imbalances Revealed. In this article, we will investigate this program to find out if it is for you.

How Did MIR Start?

Muscle Imbalances Revealed (MIR) is the brainchild of Rick Kaselj who is a Kinesiologist and personal trainer. He realized that his efforts to keep his clients fit were not achieving the required results fast enough. Even though he was training them appropriately in the three basic techniques of exercise namely strength training, cardiovascular techniques and flexibility exercises, injuries and plateaus were still happening.

Rick concluded that the one thing he was leaving out was the muscle imbalances aspect. Based on what he learned, corrective exercise was important in enhancing mobility and preventing injuries, which would occur because of the body’s need to compensate for imbalanced routines. He also wanted to teach others what he had learned in a way that was affordable and accessible to all, regardless of the location.

What is it?

Rick and five other fitness professionals came up with the MIR program with a view of helping fitness trainers like him, to enable their clients to avoid injuries, overcome them, and bust through their fitness plateaus.

The program consists of videos, ebooks, and webinars which you can download to your computer, Mac iPod or iPad.

 

 

 

Features of The Program

Pelvis and Hips

One of the things that the MIR program teaches is the importance of the pelvis and hips in your fitness. You will learn why fitness trainers tend to overlook these areas of the body when it comes to exercises and how not to do the same. You will also learn about the roles of hips and pelvis in overcoming injuries and getting through fitness plateaus.

Mobility

Rick claims that mobility is affected by muscle imbalances. His program, therefore, deals with the issue of mobility in detail. You will learn through the program about mobility enhancing exercises, who should be doing them and when as well as how to assess your clients for mobility issues.

Injuries

He also states that the knee and muscle imbalances are related. He will teach you through the Muscle Imbalances Revealed program how to prevent or recover from knee injuries to enhance balance in the body. The program also addresses the shoulder and the ankles in the same way.

Identifying problems

Based on a number of experts featured on the MIR video program, muscle imbalances should be identified right away. That is why you will learn how to find the imbalances in your clients and how to target them using specific corrective exercises.

Fascia

You will learn how fascia affects the muscles and how to deal with it using MIR.

Reviews and Testimonials

 

One review was done by Ara Sakavan, a physical therapist, and athletic trainer. He stated that the MIR DVDs came in handy in the treatment of his clients with muscular dysfunctions.

Jon Webb, insurance adjustor, and 50-year-old fitness enthusiast commented that by understanding and going through the mobility DVD he has gotten back the range of motions that he thought was long gone.

Bootcamp trainer, Josh Saunders likes the detail the program goes into and continually refers to the program to keep his clients on track and injury free.

Pros

· The program consists of the viewpoints of six experts on issues of muscle imbalances instead of one. This means you will be getting a combined perspective on the issues and therefore a more accurate picture.

· Once you pay for the DVDs, any updates that come thereafter are free of charge. There is lifetime access to future information.

· The webinars are easy to download and can be burned on DVD. There are audio versions to play for instance on your iPod or in the car.

· MIR program contributes to your CEC, PDC, or CEU certifications, which will help in your career advancements.

Cons

It can only be bought online.

The major disadvantage of the MIR program is the fact that you have to spend some money to access it. You will need to have around $57 for that purpose while it is on sale. After that, the price jumps up to $602.

Purchasing Advice

The Muscle Imbalances Revealed program comes with a 60-day money-back guarantee. This means that if you hate the fitness advice you receive during this time, then you can have your money back.

You can pay for the program using a number of credit cards including Visa and MasterCard online. Access to your webinars starts soon after that.

Is This Program Worth It?

The fact that the Muscle Imbalances Revealed enables you to get your certifications, makes it worthwhile. The fact that program has six professionals contributing on muscle imbalances makes for a well rounded viewpoint, which is rare in the industry.

The program is quite extensive with regard to the fitness issues that it tackles. That is why it may be worth looking into if you are a fitness trainer. What you learn may be invaluable to you and your clients.

Besides, if you hate what you buy, you can get a refund within 60 days.

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How You Can Prepare for LASIK Surgery

Advancements in technology have made poor vision a problem of the past. Now, people have medical avenues they can take to drastically improve their vision. In fact, a standard pair of prescription eyeglasses could improve a patient’s nearsightedness or farsightedness to 20/20 vision. When LASIK surgery was first introduced it was very pricey and exclusive. As the procedure has been improved over the years and prices have dropped, popularity has steadily risen. If you are interested in the procedure you must make certain preparations.

Take Time Off Work

Whether you help sell contacts online or you work for an insurance company, your job may require you to work during certain hours of the day. During the LASIK surgery recovery time, your eyes will be very sensitive to light and your vision could become too blurry. As such, any work that requires you to use your eyes, whether that be in an office or working remotely at your house, will need to be paused. Furthermore, straining your eyes to focus on the road to work can hurt the recovery process and create a safety hazard.

No Makeup

Depending on your beauty routine you might be accustomed to using different kinds of makeup on your face. Your skincare routine could involve different creams that help accentuate certain facial features or certain products that can alter your appearance. Some products may smear, spreading small particles to other areas. Getting eye shadow in your Lens.com contacts can be irritating but getting it in your eyes during the LASIK process can lead to serious infections.

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Understanding How Smoking Impairs Vision

It is common knowledge that smoking is incredibly harmful to your lungs and heart. The harsh smoke and chemicals can give you cancer if you smoke for long enough. That being said, recent studies have shown that smoking can also damage your ability to see clearly. Familiarizing yourself with how smoking affects the body can give you a better sense of just how dangerous the act is.

Eye Sensitivity

Reports have concluded that people who smoke are over twice as likely to develop Dry Eye Syndrome as those who do not smoke. People who have this condition are not able to produce the quality and quantity of tears necessary to keep their eyes hydrated. Tears are tremendously important because they help you see clearly and help remove particles that come into eye contact.

If your eyes are not properly producing tears they will become more sensitive and can force you to rely on artificial tears for lubrication.

More Likely to Develop Age-Related Macular Degeneration (AMD)

Smokers are around four times as likely to develop age-related macular degeneration. This condition is brought about by the central area of the retina deteriorating. This lowers the ability of an eye to focus on an object, which can have huge implications. Without a robust ability to focus in the central portion of your vision, ordinary things like driving a car or reading text can prove to be very challenging, even if you use lenses from a store like Lens.com. This kind of irreversible damage can drastically limit what you can do. Furthermore, people who regularly experience secondhand smoke are also more likely to develop the health condition.