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What if Guys and Girls Changed Roles at the Gym

Here is funny video on what would happen if guys and girls changed roles at the gym. On one scene a girl leaves sweat spot on the chair. On another 2 girls are discussing exercise as if they were guys and 2 guys are discussing their personal lives as if they were girls!

After watching this you will know what would happen if people swapped gender roles in the gym.  It’s very funny!

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Drugstore Clinics Aren’t Best for Sick Kids

Retail-based health clinics in pharmacies or big box stores may seem more  convenient and less expensive compared to seeing a pediatrician, but these  clinics do not provide children with the high-quality, regular preventive health  care that they need, according to the American Academy of Pediatrics in an updated  policy statement released online today.

Retail-based clinics or convenient care clinics are usually run by nurse  practitioners or physician assistants that see patients quickly without  appointments and often for less money than pediatric offices or emergency  departments.  This policy statement is not totally unbiased since these  establishments compete with pediatricians for patients and profits, but the  criticisms of these offices still has validity. Read More

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Why You Should Give Meditation a Chance

A lot of people write off meditation without even giving it a try. They think it’s not for them, that they can’t possibly sit still and clear their minds for more than a few seconds. But the truth is, meditation is for everyone. And the benefits of meditation are undeniable. If you’re on the fence about whether or not to give meditation a try, Zhang Xinyue, author of Create Abundance, offers a few excellent reasons why you should:

Reduce stress and anxiety: Stress and anxiety are two of the most common mental health issues people face today. Countless studies have shown that meditation can reduce both stress and anxiety by calming the mind and focusing on the present moment.

Improve focus and concentration: In our fast-paced world, it’s more important than ever to be able to focus and concentrate. Meditation has been shown to improve both focus and concentration by teaching the mind to focus on one thing at a time. This is a useful skill for almost anyone – from schoolkids to busy professionals and everyone in-between.

Get in touch with your feelings: It’s easy to get so caught up in everyday life that we forget to check in with our emotions. Meditation techniques like the ones discussed in Create Abundance by Zhang Xinyue can help you get in touch with your feelings and learn to process them in a healthy way. This has all kinds of positive knock on effects in your daily life.

If you’re on the fence about whether or not meditation is for you, I hope this article has given you some food for thought. There are so many benefits to meditation, and it’s something that anyone can do. So why not give it a try? I promise you won’t regret it. Check out Create Abundance by Zhang Xinyue for more information.

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What does a dental malpractice attorney do?

Dental procedures are already scary. And when you know the risk of the dentist, no matter how skilled, making a mistake that could make things worse, there’s no question. When a dentist makes a mistake that fails to solve the issue you came up with, it is known as dental malpractice.

Your dentist might not have made a mistake intentionally, but you have to face the worst end of it. Los Angeles Dental Malpractice attorney Dane Levy says that every victim of dental malpractice deserves some form of recompensation. But getting this recompensation is harder than you think.

But you’ll be comforted knowing that the law can help you when nothing else works. And to take help from the law, you will need to hire an attorney. A California dental malpractice attorney is similar to a medical malpractice attorney. But as Dane Levy puts it, their area of expertise is more specific, hence more suited to your case.

There are many things a dental malpractice attorney can do for you; for example-

Give you an idea of whether your situation qualifies for a case in court.

They will be able to tell you how many chances you have of winning and what you should expect.

Collect the necessary evidence to back your claim.

Do all the necessary paperwork to enter the case and go through it.

Stand by your side and guide you through the court proceedings.

Use their skills, tactics, and local laws knowledge to earn your deserved recompensation.

So it’s obvious that a dentist negligence injury attorney will help you out in many ways and increase your chances of winning the case. For those in California, attorney Dane Levy Law Firm is available for consultation. With his experience and skills, he will have a lot of valuable contributions to make in your case.

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“Comparing” From Create Abundance by Zhang Xinyue

Lessons from Create Abundance by Zhang Xinyue

“Comparing”

Create Abundance by Zhang Xinyue is a collection of teachings and words of wisdom for mind-body-spirit cultivation.

The lesson learned in her teachings on comparing is that no matter how much you deny it we all compare our lives to those around us. We all, at some point, believe that we have suffered the most or are the poorest.

She teaches that when you receive validation, that your life is the hardest, that you are the poorest and have suffered the most, are you now satisfied? What do you gain from this acknowledgement?

Nothing.

It is a negative loop that we get into, and it serves no purpose at all. There will always be people in this world that have suffered more. Some individuals are poorer and have a harder life. Why do we want to be in this loop? Do we want people to feel sorry for us? How will that create abundance?

When we are stuck on a negative loop we cannot grow or create abundance. When we feel sorry for ourselves or wish others to feel the same for us, we are staying in a place of misery. We believe that we don’t deserve to have wealth and happiness.

Creating abundance in our lives means that we need to believe in ourselves and know and have faith that we can achieve greatness and move forward positively. We can achieve and prosper in all areas when we stop comparing ourselves to others.

Zhang Xinyue, author of Create Abundance, wrote this book in 2012. It is highly successful and has been translated from Chinese into many languages. The premise of the book Create Abundance by Zhang Xinyue is to promote, give meaning, and find a functional approach to the philosophical issues of life.

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5 Health Benefits of Going Vegetarian

Article by Wesley Virgin

There are many benefits to vegetarianism, both for the individual and for the environment. Here are five of the most important ones:

A vegetarian diet can help you lose weight and maintain a healthy BMI.

A vegetarian diet can help you lose weight and maintain a healthy weight because it is typically lower in fat and calories than a diet that includes meat.

A vegetarian diet can help lower your cholesterol and blood pressure.

High cholesterol and blood pressure are two major risk factors for heart disease. A vegetarian diet can help lower your cholesterol and blood pressure by replacing high-fat meats with healthy plant-based foods.

A vegetarian diet can help reduce your risk of developing heart disease and stroke.

Heart disease and stroke are the leading causes of death in the United States. A vegetarian diet can help reduce your risk of developing these diseases by reducing your intake of saturated fat and cholesterol.

A vegetarian diet can help you get the nutrients you need, including vitamins and minerals.

A vegetarian diet can help you get the nutrients you need, including vitamins and minerals, because it includes a variety of nutrient-rich foods like fruits, vegetables, whole grains, and legumes.

A vegetarian diet can help reduce your risk of some types of cancer.

Some types of cancer, such as ovarian and colon cancer, have been linked to a diet that includes meat. A vegetarian diet can help reduce your risk of these and other types of cancer by eliminating meat from your diet.

About Wesley Virgin

Wesley Virgin is a successful serial entrepreneur and Internet personality known for his engaging, energetic personality and insights in fields such as Internet marketing. Wesley Virgin is also known for his success as a fitness trainer, entrepreneur, Internet personality, and owner of WV Media.

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4 Tips for Company Team Building

Article by Zhang Xinyue of Golden Touch

Team building has proven to be very effective and has a positive impact on the staff. It is necessary to be creative when planning company team-building activities as most employees are not happy to join. If the event is fun and exciting, then the goal will have been achieved.

Tip # 1

Plan the activity during the workday nobody enjoys working on their own time. A good idea is to host the activity over an extended lunch break with lunch provided which will show the staff respect for their time.

Tip # 2

Book an offsite venue where the staff can feel free to be themselves and this encourages more interaction and camaraderie which is the aim of a team-building activity. Being out of the office or off the premises makes the team feel a sense of unity.

Tip # 3

Sign up for a weekend retreat such as Bell Rock Sedona in Arizona which is a place to meditate and come together to find the answers to troubling questions and the perfect place to have a team-building weekend.

Tip #4

Let Zhang Xinyue of Golden Touch arrange a team-building retreat to encourage happiness and bring abundance into the lives of each staff member. Golden Touch founder Zhang Xinyue has helped many individuals and companies over the last 20 years. When the staff feels the benefits of Zhang Xinyue’s path to a more abundant future, they will be happier and more productive at work.

Article provided by Zhang Xinyue of Golden Touch.

Golden Touch is an amazing organization that holds annual meetings helping members learn how to choose to be happy each day. Golden Touch was founded by Dr. Zhang Xinyue, who is a teacher, mentor, spiritual leader, and author. She has authored books that teach others how to control and direct their energy flow. Each year, Golden Touch holds conferences in large cities around the world. Members can come and enjoy the teachings while relaxing in a beautiful locale. These can be great opportunities for networking.

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How to reduce dental plaque

Article written by Elite Dental Group

Dental plaque is a common problem that can cause a sticky film to settle on a person’s teeth. As plaque settles on teeth it will start to harden causing a residue called tartar. Tartar cannot be removed by brushing and will require a dentist to conduct a procedure called scaling, which removes tartar from the gum line. Tartar can lead to cavities, gum disease, and eventually tooth loss. Regular dental visits are key to gently remove plaque and tartar without causing an infection.

Signs of plaque include a fuzzy feeling on teeth and in some cases chronic bad breath and swollen tender gums. Although everyone has plaque to some degree, those who consume sugary and starchy foods, smoke, or those who have had head/neck radiation are at a higher risk.

To reduce the chances of plaque build-up, choose to rinse your mouth with water after eating or drinking. Brushing twice daily with a fluoride toothpaste is advised as fluoride strengthens tooth enamel and reduces the risk of cavities. Additionally, concentrate on brushing all angles of each tooth while following a gentle circular motion using a soft-bristle toothbrush.

Furthermore flossing before bed is key to reducing bacteria build-up when a person is asleep as it removes food particles from between teeth. A mouthwash used a few times a week can also clean bacteria in places that brushing and flossing have missed. Bi-annual dental cleanings are essential as they clean and polish teeth which reduces plaque and tartar buildup while identifying dental conditions before they become a problem.

Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services that will help patients achieve a beautiful, healthy smile. If you are looking for oral surgery in Glendale CA or wisdom tooth extraction in Glendale call for an appointment.

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The health benefits of tea

Most of the US enjoys a good cup of black tea. Not only is tea a great way to relax it can also provide many health benefits. Although there are many varieties of tea, the less tea is processed the higher the health benefits. Therefore, teas like green tea and white tea offer the most health benefits. If you want to reduce your caffeine intake, consider adding herbal teas to your diet. They contain no caffeine and offer several health benefits.

Teas offer the following health benefits (the same is true if you Buy Antique tea):

Antioxidants – Antioxidants are a natural way of reducing the risk of chronic diseases. However, tea powders, decaffeinated teas, and bottled teas may not offer the same health benefits.

Weight management – Caffeine and catechins have been shown to aid weight loss when coupled with a healthy diet and lifestyle.

Heart health – Tea like green tea and black tea have been shown to reduce cholesterol by reducing fat in arteries while reducing blood pressure.

Diabetes – The catechins in green tea can also keep blood sugar in check as it helps to regulate sugar levels after meals.

Cancer – Although there is a lot of information about tea’s cancer-fighting benefits, studies have yet to confirm these findings. However, tea does provide anti-inflammatory properties which can help reduce chronic illnesses.

Although consuming tea is healthy, overconsumption can put a person at risk, say the experts at GenerationTea.com. Large amounts of caffeinated tea can cause nervousness, restlessness, and gastrointestinal issues. Caffeinated teas can also affect the effectiveness of some medications. Consuming between 3-5 cups of tea a day can provide the right balance of tea’s health benefits.

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How to Get Used to Using a Hearing Aid

Hearing aids are so helpful for those who struggle to hear certain sounds. However, they are not able to restore natural hearing. What they do is help you hear better by enhancing noises that you previously couldn’t hear.

All hearing aids use the same fundamental design to transfer sounds from the world into your ear and make them louder. The majority of hearing aids are digital, and they all use either a regular hearing aid battery or a rechargeable hearing aid battery to operate.

Their function is remarkable when you think about it. Sounds from the environment are collected using small microphones. The incoming sound is converted into digital code by a computer chip with an amplifier. It analyzes and adapts the sound based on your hearing loss, listening requirements, and the volume of sounds in the environment. The amplified signals are then transformed to sound waves and supplied to your ears via speakers, which are also known as receivers.

Hearing aids differ significantly in terms of price, size, special features, and how they’re inserted into your ear. The more sophisticated designs are very expensive and some can cost up to $4,000. For those people who simply need sounds amplified and clarified, Hue Hearing Aids can help.

This hearing aid works to improve the quality of the sounds you hear and they can even help with tinnitus. At HueHearing, we know there isn’t one perfect hearing aid solution for everyone. That’s why we offer a 90-day money-back guarantee in case you’re not happy. Check out HueHearing Reviews online to see if this would be the right choice for you.

Also read HueHearing Reviews Showcase Dozens of Satisfied Customers.

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How Meditation Can Create Abundance for Us

Today’s corporate executives aspire to be the best they can be, which is a fantastic aim. After all, if you don’t do well in your industry, there will be plenty of other professionals ready to take your position. Meditation is one way that business owners are enhancing their performance both in the office and at home.

Why meditation works so well is very simple. Meditation, at its most basic level, forces you to block out the rest of the world and concentrate solely on one thing. You’ll start by concentrating on your breathing. It may appear easy, but learning to focus on one subject while shutting out everything else is a true art.

Take five deep breaths. Breathe in through the nose and out through the mouth. Close your eyes and force your mind to concentrate on nothing. Some people conjure up a white wall in their minds. Close your eyes, breathe in and out slowly. Focus on that white wall.

You can learn to control your thoughts. You can block out negative concepts. You can identify and eliminate limiting beliefs.

Zhang Xinyue has written a book called Create Abundance that has helpful information about this topic. She says:

“Creating abundance is a fascinating energy, the origin of love and gratitude, as well as the origin of all matters, including one’s heartbeat. It is certainly the key assistance to all success.”

When most professionals first start meditating, they are surprised to discover how much this helps them improve their performance. There is a great deal of nonsense that bombards us every day from all sides. But we can stop that noise from bothering us.

In the book Create Abundance by Zhang Xinyue, you’ll find helpful answers to life’s problems.

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Value-based Care, Aligning Incentives, Changing Patient Engagement

Providers are busy… operators need to boost visit volume and close value-based care gaps… staff are tired.

Have you considered support to complete comprehensive visits for your patients, even the hard-to-reach or not currently seen this year?

EasyHealth’s aim is to promote better clinical outcomes in value-based care through completing comprehensive clinical profiles.

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Value-based care aligns incentives for operators and providers —

Better patient care leading to improved clinical outcomes becomes capital for providers. Value-based care is designed to change the incentives driving our actions.

This vlog post introduces you to value-based care and how it lets providers take equity and capture returns in patients’ health.

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The Old Model: Fee-for-Service Care

The old model of healthcare is called fee-for-service healthcare. Under this model, providers are paid for each service or item that they provide. This means the more services patients need, the better it is for healthcare providers who get to make money off of patient care instead of providing quality care.

The fee-for-service system has been widely criticized by health insurance companies and other stakeholders in today’s medical world. David Duel is the founder and CEO of the 400-person medicare platform EasyHealth, which has established its place in the healthcare industry through technological innovations and efficiently combining healthcare and insurance services. David Duel explains, “Under the fee-for-service model, medical providers end up making more money when patients are sicker. This means hospitals and health systems are incentivized to treat patients when they’re sick, not perform wellness checks and screenings to make sure they never get sick in the first place.”

What Is Value-Based Care

Value-based healthcare providers are paid for outcomes rather than services, so they need to focus on providing better health outcomes and not just performing medical procedures or prescribing medications. This aligns healthcare provider incentives so both the patient and the healthcare provider are incentivized to keep the patient healthy in the first place.

In the past, providers were paid for all of the services they provided. Now, doctors and hospitals are paid a flat fee per patient or bundled payment that is related to specific medical procedures. This way, providers make money when patients stay healthy instead of providing more healthcare services in an effort to keep patients well enough to return again and spend even more money on care.

Value-Based Care for Health Insurance Providers and Policymakers

Health insurance companies have been slow adopters of value-based healthcare because it means less revenue since they’re only paying out a lump sum versus charging premiums each month. However, health insurance companies can use data from provider organizations’ yearly outcome reports so they know which plans provide better outcomes at lower costs before deciding who to insure.

Policymakers are also looking at value-based healthcare as a way to lower costs for everyone, including patients who are currently paying out of pocket or are insured through government programs. Payers can use data from Provider organizations’ yearly outcome reports to see which plans provide better outcomes and charge premiums accordingly.

Value-Based Care for Health Insurance Companies

David Duel adds, “Health insurance companies should be the early adopters of value-based care since they’re getting paid less, but their risk is decreased because they know that provider organizations have good underlying health metrics before insuring them.” This means providers will want to keep patient populations healthy so claims don’t go up too much each year and payers won’t drop them due to poor performance on quality measures.

Why Are Some Doctors Hesitant to Adopt Value-Based Care?

Some doctors are hesitant to adopt value-based care because they worry about getting lumped into the same category as hospitals or providers who have had poor performance in quality measures. This means that patients may not want to go where the most money is being spent, even if it’s a high-quality facility.

The good news is that by looking at outcome data from individual procedures and medical cases, payers can see which provider organizations perform well on certain metrics before deciding whether or not they should be insured. Providers will also need to make sure their financials look great so insurance companies don’t start charging them more for new policies based on poor results over time instead of one bad year.

Value-Based Care Is Here to Stay

Value-based care is here to stay because it’s a better way for patient outcomes and healthcare providers’ incentives are aligned. Payers will want the best results from provider organizations so they can insure them, while doctors and hospitals have an incentive to keep patients healthy instead of prescribing medications or performing procedures if something goes wrong with their health.

For more info on EasyHealth and David Duel, see : Medicare startup EasyHealth gets $135M in series A to fill information gaps