Written by Paleo Forever

Like most people, you could probably stand to lose some weight. Most of us definitely could. However, most people have had bad experiences trying to shed excess pounds in the past. They’ve found that it’s simply more work than it’s worth to try and get down to that ideal size as it either takes too long or it’s too hard to do.

Fortunately, there’s one weight loss plan that actually provides fast results. It’s worked for countless people before too and the best part is that you’ll begin seeing less weight on the scale almost immediately, which will work to keep you motivated.

First, you need to cut complex carbs from your diet. That means no more bread, oatmeal buns, cereal or anything else. For most people, this is the toughest part of the plan. But it’s essential and there’s some good news.

The good news is that you get to replace that staple with choices like bacon, eggs, butter, olive oil, coconut oil, seafood and other high fat options most of us have been led to believe are mad for us. Imagine enjoying guilty pleasures on a regular basis without having to feel bad about it.

Now, when it comes to exercise, give up hour long workout sessions and long runs. Instead, start lifting heavy weights for five reps. Then wait five minutes and do it again. Exercises that will work include bench press, deadlifts and squats. Do each of these once a week.

The above may sound unconventional, but it will help you burn fat fast.

Paleo Forever is a paleo blog, with posts, articles and recipe covering paleo desserts to paleo snacks.