Breast Reduction Vs. Breast Lift: What’s the Difference?

Article Written by Dr. Jan Zemplenyi

Today, there is a wide variety of different surgeries that a plastic surgeon can perform. Due to the many complexities of these surgeries it can be quite easy to mistake one for another, or use distinct terms interchangeably. One great example of a common misconception is believing that ‘breast lifts’ and ‘breast reductions’ are the same procedure. However, these two physical alterations involve different techniques and are done for different reasons. Continue reading to learn more about the two types of surgeries.

Breast Reduction

If, however, you find that you have more fatty tissue in your breasts than you would like, then there is a possibility that you may need a reduction in breast size. Breasts that are too large can cause neck and back pain, as these more pressure is put on these two regions to keep a woman upright. This can be tiring for the muscles.

An additional reason why a woman may need breast reduction surgery is if they are diagnosed with breast cancer. Reduction surgery can be performed to remove the cancerous cells from one’s body. Afterwards, women may want to invest in restructuring their breasts, which may take the form of a breast lift.

Breast Lift

In order to determine if a breast lift is right for you, you must first understand what your situation is. Figure out how much breast skin you have, relative to your amount of breast tissue. A person who has lost a good amount of weight may, for example, have an amount of chest skin that is larger than normal. By removing some of the excess skin, women who finds themselves in such a situation may experience perkier breasts after surgery.

Blog Submitted by Dr. Jan Zemplenyi. You can view Jan Zemplenyi reviews from real customers to see what makes Dr. Jan Zemplenyi the best in cosmetic surgery.



What if Guys and Girls Changed Roles at the Gym

Here is funny video on what would happen if guys and girls changed roles at the gym. On one scene a girl leaves sweat spot on the chair. On another 2 girls are discussing exercise as if they were guys and 2 guys are discussing their personal lives as if they were girls!

After watching this you will know what would happen if people swapped gender roles in the gym.  It’s very funny!


Drugstore Clinics Aren’t Best for Sick Kids

Retail-based health clinics in pharmacies or big box stores may seem more  convenient and less expensive compared to seeing a pediatrician, but these  clinics do not provide children with the high-quality, regular preventive health  care that they need, according to the American Academy of Pediatrics in an updated  policy statement released online today.

Retail-based clinics or convenient care clinics are usually run by nurse  practitioners or physician assistants that see patients quickly without  appointments and often for less money than pediatric offices or emergency  departments.  This policy statement is not totally unbiased since these  establishments compete with pediatricians for patients and profits, but the  criticisms of these offices still has validity. Read More


Tooth Decay and How to Prevent it

On a fundamental level, tooth decay refers to the destruction of enamel on the teeth. Enamel is like a barrier for your teeth. It’s a hard surface that repels bacteria and makes it harder for anything to damage your teeth. Plaque, the sticky film that coats your teeth when you eat sticky or sugary foods, produces acids that attack the enamel.

Cavities can form thanks to the tooth decay that occurs when enamel is no longer around to defend the tooth. As we age, this problem can become quite common. If you want to prevent tooth decay, then this advice from Dr. Sid Solomon should help.

Proper Brushing

Everything begins at home, where proper technique and regular flossing are important steps toward taking care of your mouth. Your toothpaste should contain fluoride for best results.

Flossing is Great

Floss at least once a day to try and clean out all the particles of food that get stuck in and around your gum line. You can also use an interdental cleaner if you don’t want to work with floss.

Change Your Diet

The less you eat foods that contain a lot of sugar or acids, the better your teeth will be. Plus, you won’t suffer staining from the usual culprits like coffee, wine and soda.

Supplement with Flouride

Fluoride strengthens your teeth and helps the barrier repel bacteria. Talk to your dentist about specific toothpastes and mouthwashes that may contain fluoride so that you can bolster your mouth’s defenses.

Visit Your Dentist

Finally, visit your dentist at least twice a year and follow their recommendations. Get x-rays done and ask lots of questions. Improving your oral health is your responsibility too.


When and how to incorporate massage into your workout regimen?

Although most people don’t include a massage as part of their fitness regime, a good massage can be helpful and may even help you achieve your fitness goals faster. Here are the physical and mental benefits of incorporating a massage into your exercise routine.

Post-workout recovery – When you work out your muscles are under strain to build muscle. Exercise also increases inflammation and stress levels in the body. Reduce these negative symptoms and improve your post-workout recovery by adding a post-workout recovery massage offered by many New York Asian Massage

Increases muscle performance – A good massage targeting specific muscles can improve flexibility and movement. Firstly, look at a massage that works out the knots that form after a workout. These massages should loosen muscles, tendons, and ligaments to relax and repair muscles after a workout. Massages can also help to smooth out muscles to reduce friction against one another, leading to less effort and fewer

Increased flexibility – Massages can also incorporate stretches that increase flexibility. Stretching will help to lubricate your muscles that will help you heal faster.

Mental health – When maintaining a healthy body, most forget that your mental health is also an important aspect of improving the quality of your life. When you enjoy a massage, your cortisol levels will increase, reducing stress and increasing your endorphins that are released when you workout.

The Garden Retreat Spa has many post and pre workout massages that will help clients with different fitness regimes and requirements.


Coming Clean About Clean Eating

As we become more educated about the foods that we consume and what they contain, nearly everyone is aware of how dangerous processed foods can be and how their lack of vital nutrients make them unhealthy for your body. GMOs have been extensively researched and the data reveals links to cancers and other health concerns, resulting in more people choosing to adopt a lifestyle that revolves around the concept of clean eating.

Clean Eating Benefits

Extensive research over the years has shown the healthier properties of whole foods to prevent diseases like diabetes, cardiovascular disease, high blood pressure, and many types of cancer. Consuming more fruit and vegetables on a daily basis effectively improves weight management, and has been shown to support new hair and skin growth. There’s no reason not to incorporate more elements of clean eating into your life when the advantages are so clear and invaluable.

Buying Clean

Knowing how and where to buy clean is another important aspect of changing your dietary habits. One of the most common misconceptions is that buying clean means eating raw food. In actuality, buying clean food involves food that is more organic and less processed. When out on a routine shopping run, be wary as packaged foods can literally come from anywhere, making it all the more important to read and fully understand the fine print before choosing a product. Excessive artificial dyes and sweeteners also make foods unhealthier that they need to be.

Cooking Clean

The best options to clean cooking include steaming and stir-frying, both of which help retain more of the healthy nutrients found in fruits and vegetables. While cooking, focus on maintaining the integrity of what you cook, being careful to avoid unnecessary fats and deep-frying.

Bio:  Dev Randhawa discovered how important a healthy diet is to a healthy lifestyle as a nursing graduate. Dev Randhawa now blogs about healthy eating.


Spa FAQs

By Garden Retreat Spa

If you are new to enjoying spa treatments, here are some frequently asked questions that will help you get the most from your treatments.

Is it safe to go to a spa break if I am pregnant –During your pregnancy, it is best to avoid treatments that include the Jacuzzi, sauna, steam room, aromatherapy, and any treatment may put pressure on your stomach. However, you can look at getting manicures, pedicures, head massages and facials.

Do venues have treatments for teenagers? – Most Asian spa NYC parlors have a strict policy that only allows customers over the ages of 18 years to make a booking. However, basic treatments like manicures or pedicures can be booked by children 16 and over.

What should I wear on my spa break? – To ensure that you stay relaxed it is best to wear something comfortable. Most of the best massage NYC offer facilities like swimming pools, saunas, and Jacuzzi’s. Therefore, if you want to use these facilities, you will have to wear a swimsuit. It is also a good idea to include a pair of flip flops for when you are between treatments.

What should I wear to have my treatment? – Most spas will offer you a robe and towels. However, you may want to pack an extra swimsuit to stay dry when lounging between treatments.


If you want to get the best possible full body massage NYC, you don’t have to look any further than Garden Retreat Spa.



Aromatherapy massages explained

By Garden Retreat Spa

Aromatherapy uses essential oils to promote healing, well-being, and relaxation. These treatments involve using essential oils, derived from plants and herbs, which provide additional benefits. Oils are chosen and blended to create a synergistic blend that enhances the properties of each oil.

After the oils have been blended the therapist will massage the oil into the client’s body. Aromatherapy massages can take the form of a full body massage, taking in the back, chest, arms, legs, head, and stomach, or a simple back massage or a facial beauty massage. Most massages start with the back, buttocks, and legs before the client is turned over. Asian massage in NYC, offer aromatherapy massages that start with sweeping strokes that warm the muscles and skin and then move into a deep tissue massage.

There are many benefits that can be gained by enjoying an aromatherapy massage. Firstly, the increased circulation will help to eliminate toxins from your body and help to speed recovery. The essential oils will help to heal skin and carry the oil’s properties to your organs.

The effects of an aromatherapy massage can last up to 48 hours. After a massage, your skin may feel greasy and you may require a warm shower before you leave the massage parlor. If you wish to shower after your massage, speak to your massage parlor beforehand and check if shower facilities are offered.

Most Asian massage Manhattan offers aromatherapy massages that include a trained therapist, who will help to choose oils that will assist healing of chronic illnesses such as diabetes, migraines, arthritis etc.


If you’re looking for an Asian massage spa NYC, you don’t have to look any further than Garden Retreat Spa. You’ll leave feeling like a completely new person and even experience some serious health benefits from your New York massage.


Apply Nighttime Skin Products in The Right Order

nighttime-skincareBefore bed, you wash your face, then clean your skin with an astringent, then add night cream and eye cream. Good. Done. Right? Wrong. Did you know that putting on products in the wrong order can actually effect how they perform? The general rule to follow is to go from thin to thick. That’s just one of the tools that will help your nighttime routine have you radiant in the morning.

Here are the right steps for maximum perfection.

  1. Cleanser. While it’s easy to just use a makeup remover cloth, which just skims the service. A cleanser removed buildup of dirt and oil. Use the makeup remover if you must, and then the cleanser. The beauty experts suggest exfoliating for a thorough cleanse at least once a week.
  2. Toner. Many people skip this step. It’s actually one of the most important in the evening because it gets rid of any impurities on your skin and acts as a second defense against dirt and grease. This is an especially good product for people with oily skin.
  3. Serum. Use a skin serum with Vitamin C as an ingredient. It has been shown to stimulate new collagen in the skin. Some people use multiple serums for different areas of the skin – wrinkles, crow’s feet, neck. Remember layering here, and apply the ones with the thinnest consistency first.
  4. Night Cream or Moisturizer. Apply this soon after other face products because moisturizers and night creams lock in moisture and hydration. And should you use a moisturizer or night cream? Skin repairs itself in the nighttime hours, which is why night creams are heavier since their absorption rate can work over the course of 8 hours.
  5. Eye Cream. This should be applied in the morning and at night, beauty experts advise. And don’t skip eye cream. Consistency is the key to maintaining eyelids and the skin around the eyes.

As with any products, everyone’s different, so finding what works for you is the icing on the cake for optimal beauty effect.

Adore Cosmetics uses the stem cells harvested from organic plants to renew the skin. To discover more about this incredible breakthrough, follow Adore Cosmetics on Facebook.